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Tue 12th Sep 2023 at 6:32pm by Trish

Run > General
  • Time
    57:27
  • Miles
    5.09
  • Min/mi
    11:17
  • Pacing
    85.3%
  • WAVA
    58.23
  • Stride(cm)
    80
  • Cals
    389
  • Cadence
    178
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1684
  • Asc(m)
    298
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:07(11:07/mi) 143/151bpm [1591b/mi] 69cal 5.39/12.98mph
2) 1mi - 11:11(11:11/mi) 148/157bpm [1655b/mi] 76cal 5.36/6.03mph
3) 1mi - 11:29(11:29/mi) 149/154bpm [1712b/mi] 78cal 5.22/5.74mph
4) 1mi - 11:46(11:46/mi) 153/165bpm [1800b/mi] 83cal 5.1/5.72mph
5) 1mi - 11:03(11:03/mi) 155/164bpm [1714b/mi] 78cal 5.43/6.68mph
6) 0.09mi - 50(9:38/mi) 160/163bpm [1542b/mi] 5cal 6.23/5.47mph
11:07 11:11 11:29 11:46 11:03 50

Pace

5% 5% 15% 56% 13% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:18 128 77-148 1319 186 180-192 38/8
0.50 5:12 2:37 10:28 147 143-151 1539 182 178-186 4/31
0.75 8:02 2:51 11:23 148 145-151 1684 180 178-184 22/16
1.00 11:03 3:01 12:04 145 138-151 1750 179 124-184 20/29
1.25 13:45 2:41 10:46 148 139-156 1592 179 176-182 21/17
1.50 16:30 2:45 11:00 151 145-156 1661 180 178-182 13/13
1.75 19:14 2:44 10:56 147 142-151 1606 180 178-186 9/17
2.00 22:14 3:01 12:03 147 141-157 1772 176 86-186 15/13
2.25 25:08 2:53 11:34 148 145-153 1712 178 88-182 16/19
2.50 28:04 2:56 11:44 148 144-153 1737 174 104-184 18/16
2.75 30:47 2:43 10:52 148 143-151 1608 178 176-180 19/21
3.00 33:44 2:57 11:48 151 149-154 1781 173 84-182 17/14
3.25 36:46 3:03 12:10 151 147-155 1838 169 88-184 14/9
3.50 39:49 3:03 +4 12:10 152 145-161 1850 179 176-182 11/11
3.75 42:30 2:41 10:46 155 148-163 1668 178 174-182 26/19
4.00 45:34 3:04 12:16 153 146-158 1877 174 126-180 15/25
4.25 49:04 3:29 +30 13:58 149 143-156 2080 180 176-182 22/23
4.50 51:49 2:46 11:02 153 147-158 1688 178 176-180 20/12
4.75 54:18 2:29 9:56 157 150-163 1560 181 178-186 17/17
5.00 57:07 2:49 11:15 162 158-164 1823 178 172-180 14/14
5.09 58:01 54 9:52 160 157-163 1579 180 178-184 7/3

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 298m, Range 43m, Flat prediction 57:54
Elevation Graph
Biggest Climbs (m) Min/mi
26 19.0% 9:24
17 15.0% 10:39
16 6.6% 10:57
16 6.0% 10:31
15 15.0% 11:15
11 6.3% 11:14
See your biggest climbs

Cadence

178 (192 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 179 5 56:10 11:17
Walk 2.1 104 0.1 1:14 19:18
Still 0.1 - - 3 -
Pause 1.0 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 47.60% More
800m 5:10 10:23 55.20% More
1km 6:30 10:28 55.90% More
Mile 11:02 11:02 52.80% More
5k 35:07 11:18 57.84% More
5 miles 57:07 11:25 57.53% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 56.93
5km 34:03 10:58 59.65
5M 56:22 11:16 58.30
10km 1:10:59 11:25 57.62
10M 1:57:32 11:45 57.85
Half 2:36:29 11:57 57.76
20M 4:05:03 12:15 57.02
Mara 5:26:16 12:27 56.21
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