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Tue 12th Sep 2023 at 6:54pm by lin50

Run > General
  • drizzle
  • Time
    20:03
  • Miles
    1.72
  • Min/mi
    11:39
  • Pacing
    95%
  • WAVA
    46.52
  • Stride(cm)
    88
  • Cals
    166
  • Cadence
    157
  • BPM
    132
  • %MHR
    77
  • B/mi
    1535
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:56(11:56/mi) 121/151bpm [1445b/mi] 94cal
2) 0.72mi - 8:07(11:17/mi) 151/161bpm [1704b/mi] 72cal
11:56 8:07

Pace

18% 64% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:38 91 79-100 1059 162 126-168 4/2
0.13 1:29 46 12:11 106 104-109 1292 161 158-164 0/4
0.19 2:17 48 12:49 104 101-108 1332 157 154-160 8/1
0.25 3:01 44 11:44 110 106-116 1291 157 154-158 9/3
0.31 3:49 47 12:40 119 113-123 1507 157 156-160 3/0
0.38 4:35 46 12:12 121 118-123 1476 157 156-158 0/5
0.44 5:21 46 12:16 120 116-122 1473 158 156-160 0/3
0.50 6:05 44 11:50 122 119-126 1444 156 154-158 3/0
0.56 6:51 46 12:17 123 122-125 1512 157 156-158 2/2
0.63 7:35 44 11:46 123 121-126 1446 156 156-158 3/2
0.69 8:18 43 11:28 123 120-125 1410 157 156-158 7/1
0.75 9:06 48 12:52 120 118-122 1544 155 142-158 0/4
0.81 9:51 45 11:55 126 120-133 1501 158 156-162 2/0
0.88 10:34 42 11:20 143 136-145 1620 158 156-160 2/2
0.94 11:17 43 11:26 149 147-151 1704 157 156-158 2/0
1.00 11:58 41 11:00 144 141-147 1585 156 156-156 3/4
1.06 12:41 43 11:32 139 137-140 1602 157 156-158 0/6
1.13 13:26 45 11:57 137 136-140 1637 157 156-160 2/2
1.19 14:09 43 11:27 144 142-147 1648 157 156-158 5/5
1.25 14:50 41 10:53 151 148-154 1642 158 156-160 3/4
1.31 15:32 42 11:19 156 153-157 1766 156 154-156 4/2
1.38 16:14 42 11:08 157 154-158 1748 156 156-158 7/0
1.44 16:57 43 11:28 156 154-158 1790 157 156-158 2/7
1.50 17:38 41 11:00 153 152-157 1684 158 156-160 2/2
1.56 18:21 43 11:27 152 151-153 1741 158 158-158 1/1
1.63 19:03 42 11:08 154 153-156 1715 158 156-160 10/2
1.69 19:43 41 10:50 159 157-161 1722 157 156-160 2/0
1.72 20:05 22 11:38 160 159-161 1861 158 158-158 6/0

Heart

132/161max
  • Show Beats/Mile

Elevation

Asc 78m, Range 23m, Flat prediction 20:12
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.4% 11:08
11 6.4% 11:12
10 7.8% 11:56
See your biggest climbs

Cadence

157 (168 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 157 1.7 19:59 11:38
Walk 0.5 137 0 6 1:00:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:02 38.05% More
800m 5:32 11:08 42.60% More
1km 6:59 11:15 43.76% More
Mile 11:19 11:19 45.42% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 45.52
5km 37:31 12:05 47.41
5M 1:02:08 12:26 46.33
10km 1:18:14 12:35 45.81
10M 2:09:33 12:57 45.76
Half 2:52:29 13:10 45.56
20M 4:30:07 13:30 44.83
Mara 5:59:38 13:44 44.10
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