Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
27:54
-
Miles
5.28
-
Mph
11.4
-
Pacing
0%
-
Cals
253
-
BPM
121
-
%MHR
70.5
-
B/mi
637
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:37(3:37/km) 68/79bpm [247b/km]
2) 1km - 3:12(3:12/km) 63/78bpm [201b/km]
3) 1km - 3:37(3:37/km) 96/152bpm [347b/km]
4) 1km - 2:57(2:57/km) 143/150bpm [423b/km]
5) 1km - 3:04(3:04/km) 145/157bpm [446b/km]
6) 1km - 2:58(2:58/km) 150/156bpm [444b/km]
7) 1km - 3:14(3:14/km) 149/154bpm [483b/km]
8) 1km - 3:25(3:25/km) 143/152bpm [489b/km]
9) 0.5km - 1:50(3:40/km) 142/147bpm [520b/km]
3:37 3:12 3:37 2:57 3:04 2:58 3:14 3:25 1:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:43 |
1:43 |
8.75 |
66 60-73 |
452 |
44/9 |
| 0.50 |
3:02 |
1:19 |
11.43 |
71 66-79 |
373 |
0/7 |
| 0.75 |
4:13 |
1:11 |
12.63 |
64 52-73 |
304 |
1/3 |
| 1.00 |
5:27 |
1:14 |
12.08 |
63 59-69 |
313 |
1/1 |
| 1.25 |
6:51 |
1:23 |
10.79 |
63 55-78 |
350 |
2/1 |
| 1.50 |
8:39 |
1:48 |
8.34 |
71 54-77 |
511 |
1/2 |
| 1.75 |
9:54 |
1:15 |
12.00 |
112 57-143 |
560 |
0/1 |
| 2.00 |
11:04 |
1:10 |
12.87 |
146 135-152 |
680 |
3/0 |
| 2.25 |
12:15 |
1:11 |
12.64 |
143 137-148 |
679 |
2/1 |
| 2.50 |
13:26 |
1:12 |
12.58 |
142 133-149 |
677 |
3/0 |
| 2.75 |
14:44 |
1:18 |
11.54 |
144 139-146 |
749 |
1/3 |
| 3.00 |
15:57 |
1:13 |
12.40 |
145 132-154 |
701 |
1/2 |
| 3.25 |
17:08 |
1:11 |
12.75 |
152 144-157 |
716 |
0/1 |
| 3.50 |
18:18 |
1:10 |
12.81 |
149 144-151 |
698 |
1/2 |
| 3.75 |
19:32 |
1:14 |
12.18 |
149 147-151 |
734 |
1/2 |
| 4.00 |
20:47 |
1:16 |
11.89 |
149 146-150 |
752 |
2/1 |
| 4.25 |
22:09 |
1:21 |
11.08 |
150 145-154 |
812 |
1/1 |
| 4.50 |
23:26 |
1:17 |
11.65 |
149 144-152 |
768 |
1/0 |
| 4.75 |
24:48 |
1:22 |
10.94 |
141 136-146 |
773 |
1/1 |
| 5.00 |
26:13 |
1:25 |
10.56 |
143 140-146 |
813 |
3/0 |
| 5.25 |
27:37 |
1:24 |
10.73 |
142 138-147 |
794 |
1/2 |
| 5.28 |
27:54 |
17 |
6.77 |
140 139-142 |
1240 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:09 |
4:37 |
More |
| 800m |
2:19 |
4:41 |
More |
| 1km |
2:56 |
4:43 |
More |
| Mile |
4:46 |
4:46 |
More |
| 5k |
15:21 |
4:57 |
More |
| 5 miles |
25:54 |
5:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:54 |
5:29 |
| 20km |
1:09:08 |
5:34 |
| 15 miles |
1:24:23 |
5:38 |
| 20 miles |
1:54:28 |
5:43 |
| 40km |
2:24:08 |
5:48 |
| 25 miles |
2:25:01 |
5:48 |
| 42km |
2:31:47 |
5:49 |
| 50 miles |
5:02:21 |
6:03 |
| 56 miles |
5:40:57 |
6:05 |
| 100 miles |
10:30:24 |
6:18 |
| 112 miles |
11:50:52 |
6:21 |
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