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Mon 11th Sep 2023 at 4:37pm by Foxy

Bike > General
  • Time
    6:39
  • Miles
    1.53
  • Mph
    13.8
  • Pacing
    0%
  • Cals
    55
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    464
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.53mi - 6:39(4:21/mi) 108/139bpm [470b/mi] 55cal
6:39

Pace

3% 4% 41% 53%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 21 21 10.57 88 84-95 499 2/2
0.13 35 13 16.84 88 86-91 314 0/1
0.19 49 15 15.27 95 91-98 373 0/0
0.25 1:05 16 14.40 95 93-99 396 0/0
0.31 1:20 15 14.55 102 99-104 421 1/0
0.38 1:41 21 10.85 105 102-109 581 1/2
0.44 2:00 18 12.23 111 105-121 545 4/0
0.50 2:16 17 13.34 131 123-137 589 0/0
0.56 2:31 15 15.35 125 121-129 489 0/1
0.63 2:45 14 16.52 118 114-121 429 0/1
0.69 3:04 20 11.48 108 105-113 564 0/3
0.75 3:20 15 14.67 114 111-117 466 4/0
0.81 3:37 18 12.81 119 114-122 557 5/0
0.88 3:55 18 12.47 123 111-139 592 4/0
0.94 4:14 19 12.16 136 130-139 671 0/1
1.00 4:31 17 13.21 123 117-129 559 1/0
1.06 4:49 18 12.33 111 108-115 540 0/1
1.13 5:08 19 11.88 103 98-108 520 0/0
1.19 5:24 16 14.16 106 104-107 449 0/1
1.25 5:37 13 16.89 103 102-104 366 0/1
1.31 5:48 10 21.45 98 96-100 274 0/4
1.38 5:59 11 19.80 88 85-92 267 0/4
1.44 6:12 13 17.81 93 86-99 313 0/3
1.50 6:28 16 14.20 98 97-99 414 0/1
1.53 6:40 12 8.68 97 96-98 671 0/1

Heart

107/139max
  • Show Beats/Mile

Elevation

Asc 22m, Range 17m
Elevation Graph
Biggest Climbs (m) Mph
14 4.8% 13.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:55 3:52 More
1km 2:30 4:02 More
Mile 4:10 4:10 More

Predictions

Dist Time Per Mile
10 miles 48:39 4:52
20km 1:01:15 4:56
15 miles 1:14:46 4:59
20 miles 1:41:25 5:04
40km 2:07:42 5:08
25 miles 2:08:29 5:08
42km 2:14:29 5:09
50 miles 4:27:53 5:21
56 miles 5:02:05 5:24
100 miles 9:18:32 5:35
112 miles 10:29:49 5:37
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