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Mon 11th Sep 2023 at 7:18am by icemaiden

Run > General

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Time
1:02
Miles
0.07
Min/mi
14:46
Pacing
0%
WAVA
23.98
Stride(cm)
60
Cals
4
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07mi - 1:02(15:24/mi) 4cal 3.9/4.8mph

1:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	57	57	15:20	177 176-178
0.07	1:02	5	14:57	176 176-176

Cadence

177 (178 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.1	1:02	15:18
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	17:56	17:56	28.64
5km	1:00:34	19:30	29.37
5M	1:40:57	20:11	28.52
10km	2:07:28	20:31	28.12
10M	3:32:25	21:15	27.91
Half	4:43:50	21:40	27.69
20M	7:26:59	22:21	27.09
Mara	9:57:16	22:48	26.56

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