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Sun 10th Sep 2023 at 9:38am by Fairy clogs

Run > Race
  • rain
  • warm
  • Time
    3:56:04
  • Miles
    26.00
  • Min/mi
    9:05
  • Pacing
    92.5%
  • WAVA
    72.55
  • Stride(cm)
    96
  • Cals
    1976
  • Watts
    197
  • Cadence
    184
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1391
  • Asc(m)
    298
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 8:59(8:59/mi) 137/151bpm [1231b/mi] 72cal 198/246W
2) 1mi - 8:51(8:51/mi) 144/156bpm [1273b/mi] 73cal 199/264W
3) 1mi - 8:47(8:47/mi) 149/153bpm [1308b/mi] 75cal 202/217W
4) 1mi - 9:00(9:00/mi) 151/156bpm [1358b/mi] 77cal 206/230W
5) 1mi - 8:43(8:43/mi) 149/152bpm [1300b/mi] 73cal 198/227W
6) 1mi - 9:17(9:17/mi) 152/161bpm [1411b/mi] 78cal 199/245W
7) 1mi - 8:56(8:56/mi) 153/159bpm [1367b/mi] 75cal 201/247W
8) 1mi - 9:01(9:01/mi) 153/157bpm [1381b/mi] 75cal 198/244W
9) 1mi - 9:05(9:05/mi) 153/161bpm [1390b/mi] 77cal 198/238W
10) 1mi - 9:01(9:01/mi) 150/157bpm [1353b/mi] 77cal 197/239W
11) 1mi - 9:02(9:02/mi) 150/155bpm [1355b/mi] 76cal 189/225W
12) 1mi - 8:55(8:55/mi) 154/160bpm [1374b/mi] 74cal 197/228W
13) 1mi - 8:55(8:55/mi) 155/160bpm [1381b/mi] 75cal 206/253W
14) 1mi - 9:24(9:24/mi) 154/158bpm [1448b/mi] 78cal 193/236W
15) 1mi - 9:30(9:30/mi) 157/165bpm [1491b/mi] 76cal 191/249W
16) 1mi - 9:28(9:28/mi) 152/159bpm [1440b/mi] 78cal 192/241W
17) 1mi - 9:08(9:08/mi) 152/159bpm [1389b/mi] 77cal 189/216W
18) 1mi - 9:22(9:22/mi) 154/161bpm [1441b/mi] 80cal 197/244W
19) 1mi - 10:03(10:03/mi) 153/165bpm [1538b/mi] 82cal 192/289W
20) 1mi - 9:34(9:34/mi) 153/158bpm [1465b/mi] 79cal 187/219W
21) 1mi - 9:09(9:09/mi) 156/160bpm [1426b/mi] 76cal 192/215W
22) 1mi - 8:51(8:51/mi) 158/162bpm [1399b/mi] 73cal 189/232W
23) 1mi - 8:54(8:54/mi) 160/165bpm [1424b/mi] 75cal 195/223W
24) 1mi - 8:50(8:50/mi) 161/165bpm [1422b/mi] 76cal 199/238W
25) 1mi - 8:42(8:42/mi) 162/165bpm [1410b/mi] 74cal 196/223W
26) 1mi - 8:37(8:35/mi) 164/168bpm [1409b/mi] 75cal 205/242W
8:59 8:51 8:47 9:00 8:43 9:17 8:56 9:01 9:05 9:01 9:02 8:55 8:55 9:24 9:30 9:28 9:08 9:22 10:03 9:34 9:09 8:51 8:54 8:50 8:42 8:37

Pace

2% 8% 69% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:59 8:59 8:59 137 78-151 1230 184 110-190 198 66-246 9/6
2.00 17:49 8:51 8:51 144 139-156 1274 182 176-188 199 164-264 11/22
3.00 26:36 8:47 8:47 149 136-153 1308 182 176-188 202 193-215 5/3
4.00 35:35 8:59 8:59 151 148-156 1357 181 174-188 206 188-230 17/5
5.00 44:19 8:44 8:44 149 143-152 1301 182 176-188 198 167-227 4/14
6.00 53:36 9:17 9:17 152 138-161 1411 181 124-190 201 99-245 18/4
7.00 1:02:32 8:56 8:56 153 142-158 1368 183 176-188 201 182-247 12/13
8.00 1:11:34 9:01 9:01 153 149-157 1380 183 176-194 198 177-244 13/15
9.00 1:20:39 9:05 9:05 153 139-161 1390 184 170-196 199 145-238 23/22
10.00 1:29:40 9:01 9:01 150 146-157 1352 184 178-190 197 160-239 15/20
11.00 1:38:42 9:02 9:02 150 143-155 1355 184 178-190 193 156-225 8/20
12.00 1:47:37 8:55 8:55 154 147-160 1373 186 182-194 197 31-228 13/7
13.00 1:56:32 8:55 8:55 155 144-160 1381 185 178-192 206 181-253 18/12
14.00 2:05:56 9:25 9:25 154 144-158 1449 183 176-188 193 176-236 13/3
15.00 2:15:26 9:30 9:30 157 146-165 1491 181 114-194 195 48-249 28/33
16.00 2:24:54 9:28 9:28 152 144-159 1439 184 176-188 192 149-241 13/8
17.00 2:34:02 9:08 9:08 152 146-159 1389 185 176-188 189 156-216 8/16
18.00 2:43:24 9:21 9:21 154 146-161 1441 185 172-192 198 163-244 22/8
19.00 2:53:27 10:03 10:03 153 141-165 1538 180 130-250 198 138-289 34/5
20.00 3:03:01 9:34 9:34 153 144-158 1463 182 172-186 189 166-219 10/9
21.00 3:12:10 9:09 9:09 156 144-160 1427 181 138-196 192 55-215 8/15
22.00 3:21:01 8:51 8:51 158 148-162 1399 185 130-192 193 142-232 4/34
23.00 3:29:55 8:54 8:54 160 154-165 1424 187 182-192 195 181-223 7/20
24.00 3:38:45 8:50 8:50 161 154-165 1422 188 184-194 199 172-238 13/11
25.00 3:47:28 8:42 8:42 162 159-165 1410 188 182-196 196 170-223 3/13
26.00 3:56:04 8:36 8:36 164 161-168 1410 189 184-200 205 187-242 11/3

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 298m, Range 61m, Flat prediction 3:52:56
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.2% 9:51
24 4.3% 10:34
20 4.1% 9:54
15 2.5% 9:51
11 1.4% 9:19
11 2.4% 9:19
See your biggest climbs

Power

197W (289 max)
Power Graph
Power Bands

Cadence

184 (250 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 184 25.9 3:54:20 9:03
Walk 0.7 131 0.1 1:37 16:01
Still 0.0 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 55.66% More
800m 4:07 8:16 64.04% More
1km 5:10 8:19 65.36% More
Mile 8:29 8:29 65.16% More
5k 27:09 8:44 70.80% More
5 miles 43:54 8:47 70.85% More
10k 55:08 8:52 70.22% More
10 miles 1:29:28 8:57 71.78% More
Half 1:57:26 8:58 73.24% More
20 miles 3:02:27 9:07 72.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 74.05
5km 24:50 8:00 77.39
5M 41:07 8:13 75.64
10km 51:46 8:20 74.78
10M 1:25:44 8:34 74.90
Half 1:54:09 8:43 74.70
20M 2:58:45 8:56 73.63
Mara 3:58:00 9:05 72.52
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