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Sun 10th Sep 2023 at 11:00am by ♪♫ Synge ♪♫

Walk > General
  • Time
    26:10
  • Miles
    0.94
  • Min/mi
    27:50
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    53
  • Cadence
    107
  • BPM
    70
  • %MHR
    39.8
  • B/mi
    1937
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94mi - 26:10(27:59/mi) 66/110bpm [1846b/mi] 53cal 51/80rpm 2.15/4.51mph
26:10

Pace

27% 7% 7% 20% 7% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:48 77 56-91 1755 108 94-116 30/1
0.13 2:45 1:20 21:17 64 61-67 1363 106 98-116 0/9
0.19 4:12 1:26 22:59 61 60-61 1402 111 104-116 0/17
0.25 5:57 1:45 28:01 62 60-63 1738 97 86-116 9/4
0.31 7:27 1:30 24:04 60 57-62 1444 97 84-116 10/36
0.38 9:25 1:59 31:37 70 52-78 2213 100 80-116 27/12
0.44 13:49 4:23 1:10:12 56 40-69 3931 - 0/19
0.50 16:43 2:54 46:32 57 45-72 2652 129 116-154 0/0
0.56 19:10 2:27 39:12 89 61-110 3489 116 116-116 41/0
0.63 20:21 1:11 18:58 65 64-66 1233 107 102-116 7/0
0.69 21:22 1:01 16:12 68 67-68 1102 101 98-104 0/1
0.75 22:34 1:12 19:13 68 67-68 1306 97 94-100 10/3
0.81 23:45 1:11 18:50 68 67-68 1281 102 98-106 3/41
0.88 24:45 1:00 16:06 74 67-79 1191 106 104-108 10/3
0.94 26:12 1:27 24:04 70 60-77 1685 101 92-116 16/0

Heart

70/110max
  • Show Beats/Mile

Elevation

Asc 109m, Range 63m
Elevation Graph
Biggest Climbs (m) Min/mi
46 27.1% 41:05
18 9.4% 20:01
See your biggest climbs

Cadence

107 (154 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:25 More
800m 12:16 24:41 More
1km 18:28 29:44 More

Predictions

Dist Time Per Mile
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