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Sun 10th Sep 2023 at 8:26am by MrsC
Walk > General
-
Time
17:48
-
Miles
0.75
-
Min/mi
23:44
-
Pacing
0%
-
Stride(cm)
52
-
Cals
93
-
Cadence
131
-
BPM
82
-
%MHR
48
-
B/mi
1946
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.75mi - 17:48(23:45/mi) 82/106bpm [1947b/mi] 93cal 65/82rpm 2.53/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:28 |
94 83-101 |
1641 |
135 122-164 |
0.13 |
2:25 |
1:19 |
21:08 |
93 81-106 |
1965 |
131 122-138 |
0.19 |
3:57 |
1:32 |
24:38 |
83 77-85 |
2045 |
129 122-138 |
0.25 |
5:29 |
1:32 |
24:27 |
81 76-84 |
1981 |
127 120-132 |
0.31 |
6:33 |
1:04 |
17:04 |
85 77-101 |
1451 |
132 126-140 |
0.38 |
10:27 |
3:54 |
1:02:25 |
75 58-92 |
4681 |
130 122-144 |
0.44 |
11:32 |
1:05 |
17:25 |
86 78-91 |
1498 |
134 122-144 |
0.50 |
12:34 |
1:02 |
16:26 |
87 75-103 |
1430 |
131 124-142 |
0.56 |
13:33 |
59 |
15:50 |
84 78-97 |
1330 |
134 126-138 |
0.63 |
14:32 |
59 |
15:39 |
80 77-83 |
1252 |
134 130-138 |
0.69 |
15:43 |
1:11 |
18:58 |
78 76-83 |
1479 |
130 126-134 |
0.75 |
17:46 |
2:03 |
33:44 |
78 74-82 |
2631 |
127 122-138 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:06 |
More |
800m |
11:37 |
23:22 |
More |
1km |
14:15 |
22:56 |
More |
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