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Sat 9th Sep 2023 at 8:38pm by stuart little

Run > General
  • Time
    12:34
  • Miles
    1.20
  • Min/mi
    10:28
  • Pacing
    83%
  • WAVA
    39.35
  • Stride(cm)
    102
  • Cals
    169
  • Cadence
    151
  • BPM
    119
  • %MHR
    62.8
  • B/mi
    1249
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:57(9:57/mi) 121/129bpm [1204b/mi] 141cal
2) 0.2mi - 2:37(13:15/mi) 114/126bpm [1511b/mi] 28cal
9:57 2:37

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:26 86 75-109 983 136 92-164 1/0
0.13 1:19 37 9:45 117 109-121 1141 158 156-162 1/0
0.19 1:57 38 10:02 124 119-127 1244 157 154-162 1/1
0.25 2:31 34 9:05 123 122-125 1118 158 156-162 0/0
0.31 3:09 38 10:13 122 121-123 1246 157 154-160 1/1
0.38 3:46 37 9:50 124 120-126 1219 159 158-162 1/0
0.44 4:25 38 10:11 125 123-127 1274 158 156-160 0/0
0.50 5:01 36 9:39 122 121-125 1178 156 154-158 1/1
0.56 5:38 37 9:49 124 121-128 1217 156 154-158 0/0
0.63 6:14 36 9:38 127 123-129 1224 158 156-160 0/0
0.69 6:51 37 9:50 124 121-129 1219 157 154-162 2/2
0.75 7:30 39 10:25 126 122-129 1313 156 154-158 1/0
0.81 8:08 38 10:14 124 122-125 1269 156 154-160 1/1
0.88 8:44 36 9:34 125 123-128 1197 157 154-160 0/1
0.94 9:20 36 9:36 124 122-127 1189 156 154-158 0/1
1.00 9:55 36 9:29 122 119-123 1157 155 152-158 0/1
1.06 10:31 36 9:34 121 120-124 1158 156 154-160 0/0
1.13 11:08 36 9:43 123 120-126 1195 156 152-158 0/1
1.19 12:16 1:08 18:04 111 92-126 2005 112 104-152 1/1
1.20 12:34 18 26:19 89 89-91 2342 94 86-106 0/0

Heart

119/129max
  • Show Beats/Mile

Elevation

Asc 4m, Range 5m, Flat prediction 12:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (164 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 156 1.1 11:04 9:51
Walk 11.8 105 0.1 1:29 19:40
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:25 33.10% More
800m 4:49 9:41 37.14% More
1km 6:02 9:42 39.02% More
Mile 9:45 9:45 41.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 39.33
5km 35:28 11:25 38.42
5M 59:35 11:55 37.17
10km 1:15:32 12:09 36.56
10M 2:06:54 12:41 35.65
Half 2:50:22 13:00 35.00
20M 4:30:16 13:31 34.43
Mara 6:02:50 13:51 34.23

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