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Sat 9th Sep 2023 at 1:02pm by Glevum Runner

Run > Warm Up
  • Time
    7:59
  • Miles
    1.01
  • Min/mi
    7:54
  • Pacing
    89.7%
  • WAVA
    59.43
  • Stride(cm)
    113
  • Cals
    110
  • Cadence
    181
  • BPM
    124
  • %MHR
    70.4
  • B/mi
    980
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:55(7:55/mi) 125/137bpm [990b/mi] 109cal
2) 0.01mi - 4(6:38/mi) 128/128bpm [850b/mi] 1cal
7:55 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 12% 32% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:01 95 86-105 762 177 176-182 0/2
0.13 1:03 33 8:47 114 108-118 1001 180 176-184 3/0
0.19 1:31 28 7:29 121 119-123 906 179 178-182 3/0
0.25 1:57 26 6:56 123 123-124 853 180 178-182 0/3
0.31 2:22 25 6:47 129 124-133 874 182 180-184 0/4
0.38 3:01 39 10:18 127 119-133 1308 180 176-186 0/1
0.44 3:29 28 7:25 121 119-123 897 182 180-186 0/1
0.50 3:57 29 7:37 126 124-127 960 184 182-188 3/0
0.56 4:24 27 7:08 129 127-131 919 183 182-188 1/1
0.63 4:53 29 7:39 129 128-129 987 183 182-186 0/3
0.69 5:22 29 7:44 128 128-129 989 182 180-186 0/1
0.75 5:52 30 8:05 128 127-129 1034 184 182-188 1/1
0.81 6:25 33 8:47 131 129-133 1150 182 176-184 1/0
0.88 6:54 29 7:42 135 134-137 1039 181 180-182 5/0
0.94 7:27 33 8:46 136 135-137 1192 179 178-182 2/0
1.00 7:54 28 7:21 132 128-136 970 181 178-186 0/3
1.01 7:59 5 8:02 128 128-128 1028 182 182-182 0/0

Heart

124/137max
  • Show Beats/Mile

Elevation

Asc 16m, Range 9m, Flat prediction 7:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 181 1 7:54 7:49
Walk 0.0 0 0 0 NAN:00:00
Still 1.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 49.09% More
800m 3:45 7:32 54.79% More
1km 4:46 7:40 56.77% More
Mile 7:49 7:49 59.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 59.23
5km 26:16 8:27 58.89
5M 43:30 8:42 58.09
10km 54:46 8:49 57.65
10M 1:30:42 9:04 57.23
Half 2:00:45 9:13 56.77
20M 3:09:06 9:27 56.77
Mara 4:11:46 9:37 57.05
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