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Sat 9th Sep 2023 at 6:38pm by KinkyS

Walk > General
  • Time
    1:12:24
  • Miles
    2.49
  • Min/mi
    29:05
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    273
  • Cadence
    113
  • BPM
    96
  • %MHR
    52.1
  • B/mi
    2803
  • Asc(m)
    210
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 36:01(36:01/mi) 108/137bpm [3891b/mi] 172cal 29/116rpm
2) 1mi - 26:11(26:11/mi) 86/107bpm [2252b/mi] 69cal 40/73rpm
3) 0.49mi - 10:11(20:43/mi) 83/110bpm [1720b/mi] 32cal 52/69rpm
36:01 26:11 10:11

Pace

37% 15% 20% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:10 4:10 33:20 93 67-105 3100 94 80-158 17/1
0.25 7:24 3:14 25:51 109 93-120 2818 98 82-116 25/4
0.38 12:03 4:39 37:12 114 99-130 4241 111 80-158 28/2
0.50 15:20 3:17 26:13 115 107-120 3015 109 82-158 23/0
0.63 19:40 4:21 34:46 123 113-135 4277 95 80-154 34/0
0.75 25:46 6:06 48:45 127 87-137 6192 98 80-154 37/1
0.88 32:41 6:55 55:19 90 74-106 4978 113 36-232 29/1
1.00 36:00 3:19 26:34 95 87-106 2524 111 98-128 7/2
1.13 38:31 2:31 20:07 87 80-100 1751 116 104-126 8/2
1.25 42:20 3:49 30:35 85 78-91 2600 117 84-130 7/2
1.38 47:11 4:50 38:42 82 70-92 3174 120 86-146 4/9
1.50 50:40 3:30 27:58 84 80-90 2349 119 90-146 0/32
1.63 54:05 3:25 27:21 83 78-90 2270 117 102-136 1/19
1.75 57:00 2:54 23:14 85 81-90 1975 124 116-132 1/20
1.88 59:34 2:34 20:30 95 81-107 1948 121 106-134 0/31
2.00 1:02:12 2:38 21:06 89 80-96 1878 124 114-134 3/18
2.13 1:05:00 2:48 22:26 85 79-93 1906 122 110-134 2/22
2.25 1:07:27 2:27 19:39 79 71-83 1553 124 116-136 0/27
2.38 1:09:55 2:28 19:40 78 73-86 1534 128 116-138 0/41
2.49 1:14:39 4:44 +2:16 40:44 90 72-110 3666 113 102-122 10/10

Heart

96/137max
  • Show Beats/Mile

Elevation

Asc 210m, Range 214m
Elevation Graph
Biggest Climbs (m) Min/mi
201 12.2% 35:28
See your biggest climbs

Cadence

113 (232 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:02 More
800m 10:08 20:23 More
1km 12:33 20:12 More
Mile 22:07 22:07 More

Predictions

Dist Time Per Mile
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