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Fri 8th Sep 2023 at 9:02pm by Sataris

Bike > General
  • Time
    4:59
  • Miles
    1.10
  • Mph
    13.2
  • Pacing
    0%
  • Cals
    34
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    476
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.77km - 4:59(2:49/km) 104/121bpm [293b/km] 34cal 21.28/38.16kmph
4:59

Pace

4% 17% 23% 17% 40%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 18 18 12.33 101 99-103 492 0/0
0.13 35 16 13.84 101 101-102 438 0/0
0.19 48 13 17.31 102 101-102 353 0/0
0.25 1:00 12 18.48 100 100-100 325 0/3
0.31 1:11 12 19.25 98 97-98 305 0/8
0.38 1:22 11 20.24 100 100-100 296 0/2
0.44 1:33 10 22.26 95 92-97 256 0/4
0.50 1:45 13 17.95 89 84-92 298 0/2
0.56 1:58 13 17.10 86 86-86 302 0/0
0.63 2:15 17 13.44 88 87-89 393 1/0
0.69 2:36 21 10.93 97 92-101 532 1/0
0.75 2:59 23 9.79 107 102-111 656 2/0
0.81 3:21 23 9.97 116 113-118 698 1/0
0.88 3:43 22 10.33 118 115-121 686 0/3
0.94 4:01 18 12.47 113 112-114 544 0/1
1.00 4:18 17 13.35 115 115-116 517 0/0
1.06 4:37 19 11.89 115 114-116 580 1/0
1.10 4:58 21 5.81 116 115-117 1198 0/0

Heart

105/121max
  • Show Beats/Mile

Elevation

Asc 6m, Range 30m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 45 2:59 More
800m 1:38 3:18 More
1km 2:14 3:36 More
Mile 4:18 4:18 More

Predictions

Dist Time Per Mile
10 miles 51:43 5:10
20km 1:05:07 5:14
15 miles 1:19:29 5:18
20 miles 1:47:50 5:24
40km 2:15:46 5:28
25 miles 2:16:36 5:28
42km 2:22:58 5:29
50 miles 4:44:48 5:42
56 miles 5:21:10 5:44
100 miles 9:53:48 5:56
112 miles 11:09:36 5:59
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