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Fri 8th Sep 2023 at 6:31pm by chuckles

Walk > General

  • Time
    13:28
  • Miles
    0.66
  • Min/mi
    20:24
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    74
  • Cadence
    101
  • BPM
    73
  • %MHR
    42.7
  • B/mi
    1489
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:41(12:41/km) 73/102bpm [926b/km] 70cal 50/56rpm 4.73/6.99kmph
2) 0.06km - 47(13:02/km) 66/72bpm [860b/km] 4cal 49/50rpm 4.6/5.1kmph
12:41 47

Pace

9% 6% 57% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:18 90 80-102 2636 102 84-112 2/22
0.13 3:00 1:11 18:49 75 67-82 1411 105 102-108 0/18
0.19 4:10 1:10 18:33 73 68-77 1354 102 100-104 3/5
0.25 5:26 1:16 20:10 68 64-72 1372 101 96-104 7/8
0.31 6:38 1:12 19:18 70 64-80 1351 101 100-104 14/7
0.38 7:56 1:18 20:54 67 63-71 1401 102 98-106 16/22
0.44 9:09 1:13 19:22 76 70-84 1471 102 100-108 18/10
0.50 10:21 1:12 19:14 68 62-73 1308 101 98-108 13/14
0.56 11:31 1:10 18:37 70 68-72 1304 100 94-104 12/14
0.63 12:46 1:15 20:02 66 61-70 1322 100 98-102 6/8
0.66 13:28 42 20:56 66 62-68 1381 98 96-100 9/8

Heart

73/102max
  • Show Beats/Mile

Elevation

Asc 74m, Range 51m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (112 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:38 More
800m 9:32 19:11 More
1km 12:14 19:42 More

Predictions

Dist Time Per Mile
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