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Fri 8th Sep 2023 at 4:31pm by yeltzdan

Run > General
  • Time
    1:04:15
  • Miles
    8.51
  • Min/mi
    7:33
  • Pacing
    95.7%
  • WAVA
    65.32
  • Stride(cm)
    124
  • Cals
    746
  • Cadence
    172
  • BPM
    146
  • %MHR
    78
  • B/mi
    1101
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 129/141bpm [1038b/mi] 89cal 7.45/7.83mph
2) 1mi - 7:40(7:40/mi) 142/148bpm [1088b/mi] 93cal 7.83/7.95mph
3) 1mi - 7:29(7:29/mi) 147/159bpm [1101b/mi] 93cal 8.01/8.29mph
4) 1mi - 7:31(7:31/mi) 150/158bpm [1126b/mi] 94cal 7.99/8.25mph
5) 1mi - 7:26(7:26/mi) 150/157bpm [1116b/mi] 89cal 8.07/8.52mph
6) 1mi - 7:29(7:29/mi) 154/164bpm [1152b/mi] 93cal 8.02/8.41mph
7) 1mi - 7:25(7:25/mi) 149/155bpm [1105b/mi] 76cal 8.09/8.35mph
8) 1mi - 7:23(7:23/mi) 150/157bpm [1108b/mi] 78cal 8.12/8.29mph
9) 0.51mi - 3:50(7:33/mi) 150/154bpm [1132b/mi] 41cal 7.95/8.25mph
8:03 7:40 7:29 7:31 7:26 7:29 7:25 7:23 3:50

Pace

1% 72% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 113 61-136 934 167 152-172 4/2
0.50 4:06 2:02 8:06 125 120-130 1013 171 168-172 4/2
0.75 6:04 1:58 7:53 135 130-141 1064 174 170-176 7/2
1.00 8:02 1:59 7:55 136 133-139 1076 173 170-176 7/1
1.25 9:58 1:55 7:40 142 136-146 1089 175 174-176 8/2
1.50 11:55 1:58 7:50 144 140-146 1129 172 166-176 9/1
1.75 13:49 1:54 7:37 140 136-143 1067 173 170-174 7/4
2.00 15:42 1:53 7:30 146 140-148 1095 174 172-176 8/1
2.25 17:34 1:52 7:28 149 145-152 1112 174 172-178 8/3
2.50 19:26 1:52 7:28 153 137-159 1143 172 166-180 11/3
2.75 21:17 1:51 7:26 144 135-155 1070 171 168-180 5/8
3.00 23:11 1:54 7:36 140 134-146 1064 169 166-172 0/9
3.25 25:05 1:54 7:34 152 145-156 1150 173 170-176 3/2
3.50 27:00 1:55 7:40 154 149-158 1182 171 168-176 8/2
3.75 28:50 1:50 7:20 149 146-152 1094 171 166-172 2/4
4.00 30:42 1:52 7:28 144 141-148 1075 170 168-172 1/7
4.25 32:33 1:51 7:23 149 145-155 1099 173 170-174 2/4
4.50 34:27 1:54 7:36 150 146-156 1139 171 168-174 5/4
4.75 36:17 1:50 7:20 152 147-157 1116 172 170-176 3/3
5.00 38:08 1:51 7:26 148 146-153 1100 172 170-174 4/4
5.25 40:00 1:52 7:27 154 150-158 1149 175 174-178 7/4
5.50 41:54 1:54 7:35 156 147-161 1183 172 166-178 9/7
5.75 43:44 1:50 7:20 158 151-163 1158 172 166-178 10/5
6.00 45:37 1:53 7:33 146 142-148 1103 169 168-172 1/12
6.25 47:27 1:50 7:22 147 143-153 1083 170 168-172 2/8
6.50 49:19 1:52 7:28 149 145-153 1112 172 170-174 1/8
6.75 51:09 1:50 7:18 150 144-155 1096 170 168-172 3/7
7.00 53:02 1:53 7:31 149 146-154 1121 171 170-176 2/5
7.25 54:51 1:50 7:18 150 143-155 1095 171 168-176 2/6
7.50 56:45 1:54 7:37 150 146-155 1141 172 168-176 3/4
7.75 58:36 1:51 7:23 146 144-148 1078 170 168-172 0/9
8.00 1:00:25 1:49 7:15 153 145-157 1108 173 170-176 4/4
8.25 1:02:18 1:53 7:32 151 148-154 1138 173 170-176 4/5
8.50 1:04:11 1:54 7:35 149 145-153 1129 171 170-174 1/7
8.51 1:04:15 4 7:50 145 145-145 1135 170 170-170 0/0

Heart

146/163max
  • Show Beats/Mile

Elevation

Asc 97m, Range 58m, Flat prediction 1:03:48
Elevation Graph
Biggest Climbs (m) Min/mi
53 1.6% 7:43
See your biggest climbs

Cadence

172 (180 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 8.5 1:04:15 7:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 47.63% More
800m 3:37 7:17 54.49% More
1km 4:34 7:21 56.75% More
Mile 7:21 7:21 60.66% More
5k 23:03 7:25 64.39% More
5 miles 37:11 7:26 65.09% More
10k 46:17 7:27 65.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 67.28
5km 22:05 7:06 67.21
5M 36:34 7:19 66.19
10km 46:02 7:25 65.65
10M 1:16:14 7:37 65.09
Half 1:41:30 7:45 64.52
20M 2:38:57 7:57 64.44
Mara 3:31:37 8:05 64.71
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