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Fri 8th Sep 2023 at 11:16am by Drell

Walk > General

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Time
20:50
Miles
1.00
Min/mi
20:50
Pacing
0%
Stride(cm)
65
Cals
77
Cadence
118
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 12:39(20:22/mi) 47cal 31/66rpm 2.95/4.32mph
2) 0.37mi - 8:11(21:55/mi) 30cal 50/62rpm 2.74/5.18mph

12:39 8:11

Pin Map

0mi in 0

Pace

12%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:24	119 118-132	1/1
0.13	2:28	1:11	19:04	118 116-122	1/2
0.19	3:43	1:15	19:55	118 118-118	1/1
0.25	5:00	1:18	20:43	118 102-118	1/1
0.31	6:18	1:17	20:40	118 114-124	1/1
0.38	7:50	1:32	24:34	117 108-118	1/1
0.44	9:03	1:13	19:32	118 118-118	1/0
0.50	10:17	1:13	19:32	118 118-118	0/1
0.56	11:30	1:13	19:33	118 118-118	1/0
0.63	12:43	1:13	19:29	118 118-118	1/1
0.69	24:13	11:30 +10:14	3:03:54	118 118-118	1/2
0.75	25:30	1:17	20:38	118 118-118	0/1
0.81	26:52	1:22	21:53	118 118-124	1/1
0.88	28:13	1:21	21:37	118 118-118	1/1
0.94	29:24	1:11	18:53	118 118-118	1/1
1.00	31:04	1:40	28:56	115 106-118	0/1

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:04	20:15	More
1km	12:38	20:20	More

Predictions

Dist	Time	Per Mile

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