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Fri 8th Sep 2023 at 10:47am by Shortcut Cam

Run > Recovery Run
  • hellish
  • Time
    32:42
  • Miles
    3.29
  • Min/mi
    9:56
  • Pacing
    94.3%
  • WAVA
    48.10
  • Stride(cm)
    95
  • Cals
    368
  • Cadence
    170
  • BPM
    123
  • %MHR
    74.3
  • B/mi
    1226
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

BVP
===
1) 1mi - 9:35(9:35/mi) 118/127bpm [1131b/mi] 106cal 6.26/6.91mph
2) 1mi - 10:07(10:07/mi) 122/132bpm [1235b/mi] 114cal 5.93/6.32mph
3) 1mi - 10:08(10:08/mi) 127/141bpm [1288b/mi] 115cal 5.92/6.78mph
4) 0.29mi - 2:51(9:43/mi) 131/137bpm [1274b/mi] 33cal 6.17/6.43mph
9:35 10:07 10:08 2:51

Pace

40% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 105 72-117 1002 171 92-176 2/3
0.25 2:26 1:15 9:58 116 113-120 1157 174 170-176 2/3
0.38 3:38 1:12 9:33 116 114-120 1108 174 172-176 2/2
0.50 4:49 1:11 9:26 119 116-121 1122 175 172-176 3/3
0.63 5:59 1:11 9:25 121 120-123 1140 174 172-176 2/2
0.75 7:14 1:15 10:01 121 119-126 1211 173 172-176 2/3
0.88 8:22 1:08 9:01 123 119-125 1108 173 170-174 2/2
1.00 9:34 1:12 9:38 126 124-127 1214 173 170-176 1/1
1.13 10:47 1:13 9:41 125 121-129 1211 172 164-174 2/2
1.25 12:02 1:15 10:03 123 121-124 1236 172 170-174 6/1
1.38 13:18 1:15 10:02 125 119-132 1255 169 164-170 1/7
1.50 14:34 1:16 10:10 120 116-124 1221 170 168-170 2/2
1.63 15:54 1:20 10:39 119 116-126 1268 170 168-172 1/1
1.75 17:09 1:15 10:02 122 117-129 1224 169 166-170 3/2
1.88 18:24 1:15 10:02 123 119-127 1233 169 166-170 2/2
2.00 19:42 1:17 10:19 122 120-124 1258 168 166-170 2/2
2.13 20:57 1:16 10:06 123 119-129 1241 168 166-170 3/2
2.25 22:14 1:16 10:11 126 124-129 1283 168 166-170 2/2
2.38 23:31 1:18 10:22 125 120-135 1296 167 164-168 6/1
2.50 24:42 1:11 9:28 135 127-139 1278 167 164-168 4/4
2.63 25:59 1:16 10:12 123 120-127 1254 168 168-170 0/5
2.75 27:13 1:14 9:54 123 118-126 1219 168 166-170 2/2
2.88 28:36 1:23 11:02 134 124-141 1479 164 94-170 8/1
3.00 29:50 1:14 9:52 128 122-140 1264 166 164-168 1/5
3.13 31:02 1:12 9:40 128 123-132 1237 168 166-170 2/2
3.25 32:15 1:12 9:39 131 127-134 1265 169 166-170 2/3
3.29 32:42 27 10:21 136 134-137 1409 167 164-170 1/1

Heart

123/141max
  • Show Beats/Mile

Elevation

Asc 20m, Range 11m, Flat prediction 32:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 169 3.3 32:36 9:55
Walk 0.3 109 0 6 19:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 31 8:19 35.89% More
200m 1:06 8:52 36.22% More
400m 2:17 9:12 36.59% More
800m 4:41 9:25 42.10% More
1km 5:52 9:26 44.22% More
Mile 9:30 9:30 46.94% More
5k 30:48 9:55 48.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 52.50
5km 30:39 9:52 48.43
5M 52:30 10:30 46.10
10km 1:07:08 10:48 45.01
10M 1:54:59 11:30 43.16
Half 2:36:04 11:55 41.96
20M 4:11:51 12:36 40.67
Mara 5:41:49 13:03 40.06
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