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Fri 8th Sep 2023 at 11:18am by Nellers

Bike > General

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Time
4:05
Miles
0.90
Mph
13.2
Pacing
0%
Cals
55
BPM
133
%MHR
73.6
B/mi
601
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.45km - 4:05(2:49/km) 135/142bpm [381b/km] 55cal 21.28/29.09kmph

4:05

Pin Map

0mi in 0

Pace

28%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	11.91	121 117-127	610	0/0
0.13	35	17	13.55	131 130-132	580	0/2
0.19	50	14	15.82	133 133-133	505	0/8
0.25	1:04	14	15.99	133 132-133	499	0/0
0.31	1:18	14	15.70	130 130-131	497	0/1
0.38	1:32	14	16.67	130 129-130	468	1/0
0.44	1:46	14	15.70	131 131-131	501	1/0
0.50	2:02	16	14.01	133 133-133	570	3/0
0.56	2:19	17	13.19	136 134-139	618	0/0
0.63	2:39	20	11.54	141 141-141	733	0/2
0.69	3:01	23	9.98	142 141-142	853	4/0
0.75	3:21	20	11.21	141 141-141	755	0/0
0.81	3:40	19	11.81	141 141-141	716	6/0
0.88	3:56	16	14.06	138 137-140	589	0/0
0.89	4:00	4	13.11	137 137-137	627	0/0

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.9%	15.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:00	4:01	More
1km	2:37	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:47	6:05
20km	1:17:33	6:14
15 miles	1:35:46	6:23
20 miles	2:12:13	6:37
40km	2:48:43	6:47
25 miles	2:49:49	6:48
42km	2:58:12	6:50
50 miles	6:09:27	7:23
56 miles	6:59:31	7:29
100 miles	13:23:46	8:02
112 miles	15:12:41	8:09

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