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Fri 8th Sep 2023 at 6:52pm by becca7

Run > Treadmill

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Time
19:50
Miles
2.05
Min/mi
9:40
Pacing
83.6%
WAVA
52.47
Stride(cm)
107
Cals
139
Cadence
156
BPM
115
%MHR
66.2
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:58(9:58/mi) 110/122bpm [1096b/mi] 65cal
2) 1mi - 9:18(9:18/mi) 121/125bpm [1125b/mi] 70cal
3) 0.05mi - 34(11:05/mi) 121/122bpm [1340b/mi] 4cal

9:58 9:18 34

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:33	83 58-102	1539	160 154-164
0.13	1:46	36	9:40	109 105-112	1053	155 154-156
0.19	2:21	35	9:20	109 107-112	1018	156 154-158
0.25	2:56	35	9:18	112 109-114	1042	154 154-154
0.31	3:31	35	9:22	109 108-112	1021	154 154-154
0.38	4:06	35	9:23	108 107-109	1013	154 154-154
0.44	4:41	35	9:25	111 109-113	1045	155 152-158
0.50	5:17	35	9:25	112 111-113	1054	153 152-156
0.56	5:52	35	9:21	115 114-116	1075	155 154-156
0.63	6:27	35	9:22	115 114-116	1078	156 154-158
0.69	7:02	35	9:23	115 114-115	1079	153 152-154
0.75	7:37	35	9:21	116 115-117	1084	154 152-156
0.81	8:12	35	9:27	117 116-117	1106	156 154-158
0.88	8:48	35	9:22	120 116-122	1124	156 154-160
0.94	9:22	35	9:16	120 117-122	1113	156 154-158
1.00	9:57	35	9:15	115 113-117	1064	156 154-158
1.06	10:32	35	9:15	122 120-122	1129	156 154-160
1.13	11:06	35	9:13	118 117-120	1087	156 154-158
1.19	11:41	35	9:23	118 117-120	1107	154 154-154
1.25	12:17	35	9:26	118 116-119	1112	156 154-158
1.31	12:52	35	9:19	119 116-121	1108	155 154-156
1.38	13:26	35	9:14	119 116-121	1098	155 152-160
1.44	14:02	36	9:29	121 120-122	1147	156 154-160
1.50	14:37	35	9:16	124 121-125	1150	155 154-156
1.56	15:11	35	9:14	122 120-124	1127	156 154-158
1.63	15:46	35	9:13	123 122-124	1134	156 154-160
1.69	16:21	35	9:17	121 119-123	1123	156 154-158
1.75	16:56	35	9:19	124 121-125	1155	156 154-156
1.81	17:30	35	9:16	123 121-124	1140	156 154-158
1.88	18:05	35	9:20	123 122-124	1149	156 154-158
1.94	18:40	35	9:17	123 122-125	1141	156 154-158
2.00	19:15	35	9:15	121 120-124	1119	156 154-160
2.05	19:50	35	11:19	120 118-121	1358	156 156-158

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	155	2.1	19:13	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	3.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	42.59%	More
800m	4:37	9:16	46.52%	More
1km	5:46	9:17	48.37%	More
Mile	9:18	9:18	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.47
5km	30:55	9:57	52.92
5M	51:23	10:17	51.55
10km	1:04:49	10:26	50.88
10M	1:47:43	10:46	50.51
Half	2:23:43	10:58	50.11
20M	3:45:48	11:17	49.22
Mara	5:01:16	11:30	48.38

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