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Fri 8th Sep 2023 at 8:53am by Sweetie

Walk > General
  • Time
    17:46
  • Miles
    0.78
  • Min/mi
    22:47
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    82
  • Cadence
    113
  • BPM
    91
  • %MHR
    51.3
  • B/mi
    2080
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:40(13:40/km) 92/108bpm [1257b/km] 64cal 52/60rpm
2) 0.26km - 4:06(15:50/km) 88/96bpm [1394b/km] 18cal 49/57rpm
13:40 4:06

Pace

5% 8% 56% 24% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:02 100 92-108 2404 114 110-116 1/1
0.13 2:52 1:22 21:52 90 86-93 1969 114 112-116 0/0
0.19 4:16 1:23 22:15 91 84-101 2025 110 104-114 2/0
0.25 5:36 1:20 21:25 96 91-100 2055 113 112-114 0/1
0.31 7:04 1:28 23:31 94 91-95 2211 115 110-118 0/1
0.38 8:22 1:18 20:50 88 85-93 1833 115 112-120 0/1
0.44 9:39 1:17 20:33 90 87-90 1850 115 112-120 1/1
0.50 11:03 1:24 22:17 92 90-94 2050 113 110-114 2/0
0.56 12:26 1:23 22:11 90 88-92 1997 112 110-114 1/0
0.63 13:43 1:17 20:35 89 87-90 1832 114 114-114 0/1
0.69 15:08 1:25 22:38 85 82-92 1923 112 110-114 1/0
0.75 16:38 1:30 23:52 88 83-91 2101 110 106-114 0/0
0.78 17:46 1:08 35:09 91 86-95 3199 111 106-114 1/0

Heart

91/108max
  • Show Beats/Mile

Elevation

Asc 8m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:16 21:10 More
800m 10:44 21:36 More
1km 13:28 21:40 More

Predictions

Dist Time Per Mile
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