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Thu 7th Sep 2023 at 6:34pm by Forrest Jooligan

Run > General
  • humid
  • v warm
  • Time
    1:00:35
  • Miles
    6.84
  • Min/mi
    8:51
  • Pacing
    89.7%
  • WAVA
    56.05
  • Stride(cm)
    122
  • Cals
    724
  • Cadence
    148
  • BPM
    142
  • %MHR
    81.2
  • B/mi
    1259
  • Asc(m)
    155
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31mi - 2:47(8:58/mi) 119/132bpm [1068b/mi] 26cal 6.69/6.93mph
2) 0.31mi - 2:37(8:25/mi) 132/134bpm [1111b/mi] 30cal 7.13/7.28mph
3) 0.31mi - 2:29(8:00/mi) 133/135bpm [1064b/mi] 28cal 7.5/7.89mph
4) 0.31mi - 2:25(7:47/mi) 132/136bpm [1028b/mi] 27cal 7.7/7.68mph
5) 0.31mi - 2:36(8:21/mi) 138/141bpm [1153b/mi] 30cal 7.18/7.22mph
6) 0.31mi - 2:27(7:54/mi) 134/139bpm [1058b/mi] 27cal 7.6/8.04mph
7) 0.31mi - 2:38(8:29/mi) 131/134bpm [1112b/mi] 28cal 7.07/7.74mph
8) 0.31mi - 2:28(7:58/mi) 128/132bpm [1019b/mi] 24cal 7.54/7.56mph
9) 0.31mi - 2:49(9:03/mi) 138/144bpm [1249b/mi] 32cal 6.63/8.14mph
10) 0.31mi - 3:00(9:38/mi) 144/146bpm [1388b/mi] 38cal 6.23/6.39mph
11) 0.31mi - 2:52(9:15/mi) 145/147bpm [1342b/mi] 36cal 6.48/6.47mph
12) 0.31mi - 2:56(9:26/mi) 147/150bpm [1387b/mi] 37cal 6.36/6.82mph
13) 0.31mi - 2:55(9:23/mi) 149/151bpm [1399b/mi] 38cal 6.39/6.59mph
14) 0.31mi - 2:54(9:21/mi) 148/150bpm [1384b/mi] 37cal 6.42/6.59mph
15) 0.31mi - 3:14(10:23/mi) 150/153bpm [1558b/mi] 42cal 5.78/6.68mph
16) 0.31mi - 2:48(8:59/mi) 149/152bpm [1339b/mi] 36cal 6.68/7.16mph
17) 0.31mi - 2:49(9:04/mi) 150/152bpm [1359b/mi] 36cal 6.62/6.82mph
18) 0.31mi - 2:38(8:29/mi) 145/147bpm [1229b/mi] 31cal 7.08/7.2mph
19) 0.31mi - 2:54(9:20/mi) 148/153bpm [1381b/mi] 35cal 6.43/7.6mph
20) 0.31mi - 3:00(9:40/mi) 153/155bpm [1480b/mi] 39cal 6.2/6.97mph
21) 0.31mi - 2:36(8:21/mi) 154/155bpm [1285b/mi] 34cal 7.19/7.39mph
22) 0.31mi - 2:39(8:32/mi) 151/153bpm [1288b/mi] 33cal 7.03/7.47mph
23) 0.01mi - 3(7:43/mi) 148/148bpm [1141b/mi] 7.78/6.41mph
2:47 2:37 2:29 2:25 2:36 2:27 2:38 2:28 2:49 3:00 2:52 2:56 2:55 2:54 3:14 2:48 2:49 2:38 2:54 3:00 2:36 2:39 3

Pace

66% 26% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 117 83-131 1063 149 146-152 7/3
0.50 4:21 2:05 8:21 131 125-133 1093 152 150-154 5/10
0.75 6:23 2:01 8:05 133 132-135 1075 152 150-156 1/9
1.00 8:26 2:03 8:11 133 126-135 1089 152 150-156 0/19
1.25 10:22 1:56 7:45 132 130-136 1024 152 150-156 3/32
1.50 12:28 2:06 8:26 139 136-141 1172 152 150-156 3/6
1.75 14:30 2:02 8:07 136 130-139 1104 152 150-154 0/12
2.00 16:29 1:59 7:56 131 130-132 1039 151 148-154 0/26
2.25 18:37 2:08 8:32 130 118-134 1110 151 150-152 0/14
2.50 20:34 1:57 7:48 129 127-130 1007 150 148-152 0/17
2.75 22:51 2:17 9:07 137 130-142 1249 146 144-150 3/1
3.00 25:13 2:22 9:30 144 142-146 1367 146 142-150 10/0
3.25 27:35 2:21 9:26 145 144-147 1368 145 142-148 11/0
3.50 30:00 2:25 9:40 145 135-148 1401 146 144-148 11/0
3.75 32:18 2:18 9:12 147 145-150 1353 146 142-148 12/0
4.00 34:35 2:17 9:10 150 149-151 1375 146 144-148 12/0
4.25 37:00 2:25 9:38 149 147-150 1436 146 144-150 21/0
4.50 39:32 2:32 10:10 149 146-152 1514 144 140-148 21/1
4.75 41:53 2:21 9:25 151 145-153 1421 147 142-152 13/6
5.00 44:11 2:17 9:09 149 146-152 1364 147 142-150 1/1
5.25 46:28 2:17 9:09 150 147-152 1373 148 144-150 13/5
5.50 48:36 2:07 8:30 145 140-147 1231 150 148-150 8/17
5.75 50:40 2:04 8:17 145 143-148 1201 149 144-150 3/8
6.00 53:20 2:40 10:42 152 148-155 1626 143 142-146 8/0
6.25 55:35 2:14 8:57 153 147-155 1370 149 142-152 23/1
6.50 57:41 2:07 8:28 154 152-155 1303 150 150-152 11/8
6.75 59:47 2:05 8:21 151 149-154 1260 152 150-154 1/5
6.84 1:00:36 49 8:54 150 148-151 1335 149 146-154 0/3

Heart

142/155max
  • Show Beats/Mile

Elevation

Asc 155m, Range 137m, Flat prediction 57:08
Elevation Graph
Biggest Climbs (m) Min/mi
119 3.1% 9:29
33 4.1% 9:51
See your biggest climbs

Cadence

148 (156 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.9 150 4.6 38:44 8:24
Walk 36.0 144 2.2 21:50 9:47
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 45.73% More
800m 3:52 7:46 51.88% More
1km 4:52 7:50 54.23% More
Mile 8:00 8:00 56.86% More
5k 26:13 8:26 57.55% More
5 miles 44:10 8:50 55.75% More
10k 55:04 8:52 55.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 57.56
5km 26:15 8:27 57.48
5M 43:28 8:42 56.64
10km 54:43 8:48 56.19
10M 1:30:37 9:04 55.74
Half 2:00:39 9:13 55.27
20M 3:08:55 9:27 55.23
Mara 4:11:32 9:36 55.48
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