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Thu 7th Sep 2023 at 7:36pm by Big Chris

Run > General
  • Time
    5:02
  • Miles
    0.56
  • Min/mi
    8:59
  • Pacing
    0%
  • WAVA
    39.86
  • Stride(cm)
    112
  • Cals
    69
  • Cadence
    161
  • BPM
    142
  • B/mi
    1273
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56mi - 5:02(8:56/mi) 142/148bpm [1268b/mi] 69cal 6.72/7.14mph
5:02

Pace

11% 44% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 130 127-134 1312 159 154-162 0/1
0.13 1:12 34 9:01 139 136-142 1254 161 160-162 3/0
0.19 1:44 32 8:35 144 142-146 1236 162 160-164 6/0
0.25 2:16 33 8:41 147 146-148 1277 162 160-164 0/6
0.31 2:49 32 8:36 146 145-148 1255 161 158-162 2/0
0.38 3:23 34 9:11 144 143-145 1321 163 162-164 2/6
0.44 3:54 31 8:23 143 143-145 1198 161 160-162 5/2
0.50 4:28 34 9:02 146 143-147 1320 161 158-164 5/0
0.56 5:03 35 9:18 145 144-145 1348 159 156-160 1/3

Heart

142/148max
  • Show Beats/Mile

Elevation

Asc 22m, Range 12m, Flat prediction 5:04
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.8% 8:45
See your biggest climbs

Cadence

161 (164 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 0.6 5:04 8:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 35.11% More
800m 4:22 8:46 39.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 42.15
5km 30:57 9:58 42.45
5M 51:15 10:15 41.80
10km 1:04:32 10:23 41.45
10M 1:46:51 10:41 40.96
Half 2:22:16 10:52 40.52
20M 3:42:47 11:08 40.47
Mara 4:56:36 11:19 40.63
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