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Thu 7th Sep 2023 at 5:40pm by NordRunner

Bike > Electric Bike
  • Time
    44:31
  • Miles
    8.09
  • Mph
    10.9
  • Pacing
    0%
  • FBI
    54.74
  • Cals
    131
  • BPM
    83
  • %MHR
    44.6
  • B/mi
    457
  • Asc(m)
    201
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 16:21(3:16/km) 92/117bpm [301b/km] 63cal
2) 5km - 15:56(3:11/km) 80/115bpm [255b/km] 41cal
3) 3.02km - 12:13(4:03/km) 78/102bpm [316b/km] 27cal
16:21 15:56 12:13

Pace

7% 4% 8% 12% 25% 44%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 +5 8.62 104 84-117 724 11/1
0.50 3:13 1:28 +9 10.20 112 104-117 659 13/0
0.75 4:21 1:08 13.22 100 98-103 454 10/3
1.00 5:22 1:01 14.80 98 95-101 397 8/1
1.25 6:41 1:19 11.33 101 98-103 535 7/17
1.50 7:45 1:04 14.16 85 81-97 360 3/3
1.75 9:08 1:23 10.82 88 82-96 488 0/21
2.00 10:24 1:17 11.75 83 69-97 424 1/9
2.25 11:53 1:29 10.13 79 73-86 468 5/3
2.50 13:29 1:36 9.40 87 79-100 555 4/6
2.75 14:45 1:16 11.81 87 83-93 442 2/2
3.00 16:03 1:18 11.57 86 81-90 446 2/5
3.25 17:40 1:37 9.29 77 64-86 497 11/1
3.50 19:24 1:44 8.67 85 68-103 588 19/0
3.75 21:15 1:51 8.08 110 104-114 817 8/5
4.00 22:35 1:20 11.31 98 84-106 520 6/6
4.25 23:46 1:11 12.62 86 81-104 409 2/8
4.50 25:12 1:26 10.43 90 69-108 518 0/26
4.75 26:13 1:01 14.81 66 59-76 267 0/6
5.00 27:20 1:07 13.36 70 65-82 314 0/19
5.25 28:28 1:08 13.19 70 66-74 318 0/26
5.50 29:25 56 16.04 66 62-71 247 0/11
5.75 30:33 1:08 13.17 62 54-74 283 2/2
6.00 31:35 1:02 14.61 65 59-73 267 2/7
6.25 32:41 1:06 13.56 68 59-74 301 8/3
6.50 34:17 1:36 9.39 64 57-71 409 15/0
6.75 35:47 1:31 9.94 63 56-71 380 17/1
7.00 38:05 2:17 6.55 80 67-100 732 18/0
7.25 40:29 2:25 6.21 90 74-102 869 26/0
7.50 41:58 1:29 10.16 84 79-94 496 9/1
7.75 43:02 1:04 14.03 82 68-96 351 9/5
8.00 44:09 1:07 13.41 78 60-93 349 0/17
8.09 44:44 35 9.24 63 60-66 409 0/4

Heart

83/117max
  • Show Beats/Mile

Elevation

Asc 201m, Range 122m
Elevation Graph
Biggest Climbs (m) Mph
103 5.7% 8.2
35 4.6% 8.5
25 4.2% 8.0
16 2.3% 12.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:20 More
800m 1:53 3:47 More
1km 2:31 4:03 More
Mile 4:07 4:07 More
5k 15:12 4:53 More
5 miles 25:59 5:12 More
10k 31:57 5:09 More

Predictions

Dist Time Per Mile
10 miles 55:44 5:34
20km 1:10:11 5:39
15 miles 1:25:41 5:43
20 miles 1:56:15 5:49
40km 2:26:23 5:53
25 miles 2:27:17 5:53
42km 2:34:09 5:54
50 miles 5:07:12 6:09
56 miles 5:46:26 6:11
100 miles 10:40:43 6:24
112 miles 12:02:33 6:27

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