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Thu 7th Sep 2023 at 7:29am by Evan

Walk > General
  • Time
    4:58
  • Miles
    0.27
  • Min/mi
    18:24
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    40
  • Cadence
    109
  • BPM
    94
  • %MHR
    59.3
  • B/mi
    1736
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27mi - 4:58(18:07/mi) 94/121bpm [1704b/mi] 40cal 54/81rpm 3.31/0mph
4:58

Pace

9% 46% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 14:57 107 92-121 1599 116 112-162
0.13 2:00 1:04 16:59 84 81-88 1427 110 102-120
0.19 3:11 1:12 19:04 92 83-105 1754 108 102-112
0.25 4:22 1:11 18:49 96 93-105 1807 105 96-110
0.27 4:57 35 25:44 92 91-93 2368 104 100-120

Heart

94/121max
  • Show Beats/Mile

Cadence

109 (162 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:20 More

Predictions

Dist Time Per Mile
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