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Wed 6th Sep 2023 at 7:19pm by Bintmcskint
Walk > General
-
Time
18:37
-
Miles
1.09
-
Min/mi
17:05
-
Pacing
0%
-
Stride(cm)
77
-
Cals
64
-
Cadence
122
-
Asc(m)
30
-
Hillscore
2
-
Surface
Road
Notes & Comments
Home from yoga
Split Summary
===
1) 1mi - 16:52(16:52/mi) 59cal 60/88rpm 3.56/4.63mph
2) 0.09mi - 1:45(19:36/mi) 5cal 60/61rpm 3.06/3.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:44 |
119 106-122 |
2/1 |
0.13 |
2:19 |
1:01 |
16:17 |
122 122-126 |
1/0 |
0.19 |
3:19 |
1:00 |
16:00 |
122 122-122 |
2/0 |
0.25 |
4:24 |
1:05 |
17:17 |
124 122-126 |
2/0 |
0.31 |
5:24 |
1:00 |
16:06 |
123 122-126 |
1/0 |
0.38 |
6:27 |
1:03 |
16:43 |
122 122-122 |
1/1 |
0.44 |
7:25 |
58 |
15:33 |
123 122-124 |
2/1 |
0.50 |
8:25 |
1:00 |
15:54 |
122 122-122 |
1/0 |
0.56 |
9:27 |
1:02 |
16:33 |
122 122-122 |
3/0 |
0.63 |
10:39 |
1:12 |
19:13 |
118 114-122 |
4/0 |
0.69 |
11:40 |
1:02 |
16:26 |
121 114-122 |
2/0 |
0.75 |
12:44 |
1:04 |
17:01 |
122 122-122 |
0/4 |
0.81 |
17:01 |
4:17 +3:19
|
1:08:35 |
132 122-176 |
1/2 |
0.88 |
18:01 |
59 |
15:49 |
123 122-124 |
0/4 |
0.94 |
19:06 |
1:05 |
17:27 |
123 122-126 |
4/0 |
1.00 |
20:11 |
1:05 |
17:14 |
122 122-122 |
5/0 |
1.06 |
21:24 |
1:13 |
19:25 |
122 120-122 |
0/1 |
1.09 |
21:56 |
32 |
20:21 |
119 114-122 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:44 |
More |
800m |
8:00 |
16:06 |
More |
1km |
10:11 |
16:24 |
More |
Mile |
19:59 |
19:59 |
More |
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