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Sun 27th Aug 2023 at 10:51am by BromleyReedy

Run > General
  • Time
    45:03
  • Miles
    5.07
  • Min/mi
    8:53
  • Pacing
    91.7%
  • WAVA
    53.53
  • Stride(cm)
    113
  • Cals
    497
  • Cadence
    160
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1454
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:24(9:24/mi) 151/171bpm [1420b/mi] 92cal 79/82rpm 6.38/0mph
2) 1mi - 8:45(8:45/mi) 163/170bpm [1427b/mi] 95cal 81/83rpm 6.85/0mph
3) 1mi - 8:51(8:51/mi) 168/177bpm [1486b/mi] 101cal 80/82rpm 6.78/0mph
4) 1mi - 8:45(8:45/mi) 171/178bpm [1496b/mi] 104cal 80/87rpm 6.86/0mph
5) 1mi - 8:46(8:46/mi) 168/180bpm [1472b/mi] 100cal 81/85rpm 6.85/0mph
6) 0.07mi - 32(8:05/mi) 165/169bpm [1333b/mi] 5cal 81/82rpm 7.43/0mph
9:24 8:45 8:51 8:45 8:46 32

Pace

10% 53% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:15 127 84-151 1301 156 154-160
0.50 4:54 2:21 9:22 152 145-163 1424 159 156-164
0.75 7:10 2:15 9:02 161 150-170 1453 159 156-162
1.00 9:24 2:15 8:59 162 158-169 1456 160 156-164
1.25 11:43 2:18 9:13 161 158-165 1485 159 156-162
1.50 13:50 2:07 8:27 163 159-166 1378 161 160-164
1.75 16:05 2:15 9:00 163 160-167 1468 162 160-166
2.00 18:10 2:05 8:21 166 162-169 1385 162 158-166
2.25 20:22 2:13 8:51 165 160-172 1459 160 156-162
2.50 22:33 2:11 8:44 168 167-170 1467 160 156-164
2.75 24:50 2:16 9:05 170 166-176 1545 161 154-164
3.00 27:01 2:11 8:43 170 165-175 1483 161 158-164
3.25 29:09 2:08 8:32 170 162-176 1451 160 156-162
3.50 31:29 2:20 9:20 172 163-176 1605 160 156-162
3.75 33:36 2:07 8:28 167 157-175 1413 161 158-164
4.00 35:46 2:10 8:40 174 171-176 1508 161 158-164
4.25 37:59 2:14 8:54 175 167-180 1558 160 158-166
4.50 40:12 2:13 8:53 168 162-177 1492 162 158-170
4.75 42:18 2:06 8:24 163 160-167 1368 162 158-166
5.00 44:31 2:13 8:52 163 158-171 1444 161 158-166
5.07 45:03 32 8:03 166 161-169 1335 162 160-164

Heart

164/180max
  • Show Beats/Mile

Cadence

160 (170 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 160 5.1 44:57 8:52
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 40.71% More
800m 4:12 8:26 46.23% More
1km 5:16 8:29 48.33% More
Mile 8:34 8:34 51.13% More
5k 27:09 8:44 53.81% More
5 miles 44:14 8:51 53.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 62.90
5km 25:39 8:15 56.94
5M 44:20 8:52 53.69
10km 56:55 9:10 52.20
10M 1:38:23 9:50 49.57
Half 2:14:13 10:15 47.94
20M 3:38:20 10:55 46.07
Mara 4:57:50 11:22 45.14
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