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Mon 4th Sep 2023 at 12:53pm by Dave A

Walk > General
  • Time
    19:33
  • Miles
    1.24
  • Min/mi
    15:46
  • Pacing
    0%
  • Stride(cm)
    84
  • Cals
    110
  • Cadence
    120
  • BPM
    99
  • %MHR
    50.8
  • B/mi
    1561
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:16(16:16/mi) 97/116bpm [1578b/mi] 90cal 58/64rpm
2) 0.24mi - 3:17(13:47/mi) 109/131bpm [1503b/mi] 20cal 53/64rpm
16:16 3:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 5% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:58 77 71-80 922 122 122-122 1/0
0.13 1:51 1:06 17:35 88 82-93 1548 122 120-128 1/1
0.19 2:57 1:06 17:37 97 91-104 1709 121 116-126 2/0
0.25 3:58 1:02 16:25 96 92-100 1576 120 116-122 1/1
0.31 5:03 1:05 17:18 91 89-92 1574 122 120-124 2/0
0.38 6:07 1:04 17:05 91 86-95 1554 122 120-124 0/1
0.44 7:12 1:04 17:12 91 85-95 1564 118 114-120 0/2
0.50 8:14 1:02 16:33 96 93-102 1589 121 116-126 1/0
0.56 9:14 1:00 16:05 100 95-106 1609 122 118-124 0/2
0.63 10:09 55 14:40 103 97-108 1510 120 116-122 3/0
0.69 11:13 1:04 16:56 98 96-101 1660 121 118-124 2/1
0.75 12:12 59 15:42 99 96-101 1554 120 120-122 1/1
0.81 13:13 1:01 16:18 101 97-106 1646 122 120-124 0/2
0.88 14:16 1:04 16:59 108 102-115 1834 120 116-122 1/2
0.94 15:16 1:00 15:58 106 104-109 1693 119 116-124 2/0
1.00 16:17 1:01 16:13 108 105-111 1752 120 118-124 2/2
1.06 17:16 59 15:45 115 109-127 1811 120 116-126 1/1
1.13 18:08 52 13:48 125 118-131 1724 120 118-122 1/0
1.19 24:18 6:10 +5:39 1:38:47 97 79-123 9581 119 110-122 0/0
1.24 25:13 55 18:05 90 79-99 1628 118 110-124 1/0

Heart

99/131max
  • Show Beats/Mile

Elevation

Asc 13m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:31 14:11 More
800m 7:44 15:34 More
1km 9:38 15:30 More
Mile 15:51 15:51 More

Predictions

Dist Time Per Mile
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