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Mon 4th Sep 2023 at 7:00pm by smash

Run > General
  • v warm
  • Time
    45:59
  • Miles
    4.00
  • Min/mi
    11:30
  • Pacing
    16.4%
  • WAVA
    43.14
  • Stride(cm)
    87
  • Cals
    451
  • Cadence
    161
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1725
  • Asc(m)
    270
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Club
11:29 10:45 11:27 12:16 2

Pace

26% 23% 33% 13% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 +8 13:02 117 68-133 1525 158 88-168 2/11
0.25 3:01 1:24 11:08 124 117-131 1381 159 154-164 6/14
0.38 4:25 1:24 11:11 124 116-134 1387 159 156-162 11/13
0.50 5:50 1:24 11:15 140 135-145 1575 161 156-166 12/14
0.63 12:58 7:08 +5:32 57:06 128 90-148 7309 155 38-166 9/8
0.75 14:21 1:24 11:10 138 122-145 1540 162 158-166 1/19
0.88 15:44 1:23 11:01 149 146-151 1641 165 160-170 21/2
1.00 17:07 1:23 11:07 150 147-151 1667 165 160-168 6/16
1.13 18:26 1:19 10:29 153 151-155 1604 165 162-168 18/8
1.25 19:47 1:21 10:47 152 150-153 1639 163 160-166 17/15
1.38 21:03 1:16 10:06 153 151-156 1544 164 162-168 8/18
1.50 22:20 1:18 10:22 155 153-157 1607 166 164-168 10/10
1.63 23:50 1:30 11:59 154 152-156 1845 164 162-166 17/5
1.75 25:13 1:22 10:59 156 156-157 1712 164 160-166 11/17
1.88 26:39 1:27 11:34 158 156-160 1828 159 84-168 13/16
2.00 27:52 1:13 9:41 160 158-162 1551 165 162-168 18/9
2.13 29:10 1:18 10:26 160 159-161 1669 167 164-170 7/11
2.25 30:29 1:18 10:26 164 162-165 1711 168 166-172 6/16
2.38 31:46 1:18 10:23 162 159-164 1681 163 154-170 16/6
2.50 35:23 3:37 +2:09 28:53 145 118-164 4188 158 88-164 10/11
2.63 36:56 1:33 12:24 154 153-156 1909 161 158-166 4/15
2.75 38:30 1:35 12:36 156 154-158 1966 159 154-164 11/11
2.88 40:05 1:34 12:36 156 152-160 1965 160 156-162 15/11
3.00 41:29 1:24 11:09 157 155-159 1751 160 156-160 10/8
3.13 42:57 1:28 11:47 157 153-160 1850 159 156-164 6/16
3.25 44:33 1:36 12:50 159 154-162 2041 158 108-164 9/16
3.38 46:02 1:29 11:53 158 155-161 1876 162 158-166 11/8
3.50 47:37 1:35 12:40 160 152-164 2026 160 158-162 11/8
3.63 49:08 1:31 12:09 157 153-161 1907 160 156-162 20/7
3.75 50:40 1:32 12:12 157 153-161 1916 160 158-166 7/17
3.88 52:12 1:32 12:16 158 155-162 1937 160 156-164 5/21
4.00 53:44 1:33 12:21 160 154-164 1976 162 156-168 19/17
4.00 53:47 3 10:05 159 158-159 1602 156 156-156 0/0

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 270m, Range 61m, Flat prediction 46:22
Elevation Graph
Biggest Climbs (m) Min/mi
21 10.4% 10:29
12 11.4% 10:36
11 8.2% 9:50
10 6.3% 11:20
See your biggest climbs

Cadence

161 (172 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.2 161 4 45:55 13:23
Walk 0.6 81 0 23 21:10
Still 0.0 - - 1 -
Pause 12.2 - - 7:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 38.09% More
800m 5:04 10:12 40.00% More
1km 6:23 10:16 41.37% More
Mile 10:35 10:35 42.25% More
5k 37:21 12:01 41.00% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 44.13
5km 34:54 11:14 43.87
5M 58:39 11:44 42.40
10km 1:14:21 11:58 41.70
10M 2:04:57 12:30 40.84
Half 2:47:45 12:48 40.21
20M 4:26:10 13:19 39.42
Mara 5:57:21 13:38 38.71
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