Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 4th Sep 2023 at 3:15pm by Shaker

Walk > General
  • Time
    39:21
  • Miles
    2.02
  • Min/mi
    19:29
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    204
  • Cadence
    113
  • BPM
    74
  • %MHR
    43
  • B/mi
    1433
  • Asc(m)
    210
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:09(11:09/km) 75/85bpm [837b/km] 58cal 55/62rpm
2) 1km - 10:53(10:53/km) 78/91bpm [848b/km] 61cal 52/78rpm
3) 1km - 13:52(13:52/km) 72/101bpm [998b/km] 68cal 44/75rpm
4) 0.24km - 3:27(14:06/km) 65/74bpm [917b/km] 17cal 50/56rpm
11:09 10:53 13:52 3:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 9% 12% 28% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 +29 27:19 69 61-75 1885 112 104-116 2/1
0.13 3:13 1:30 24:04 73 70-76 1757 105 90-124 10/42
0.19 4:15 1:02 16:39 75 72-81 1249 116 114-118 35/0
0.25 5:20 1:05 17:20 75 69-80 1300 114 104-116 2/15
0.31 6:24 1:04 17:09 75 72-78 1287 118 116-120 5/10
0.38 7:28 1:03 16:54 75 71-78 1268 117 112-120 7/6
0.44 8:35 1:07 17:49 78 75-82 1389 117 112-122 6/7
0.50 9:31 56 14:56 78 76-83 1165 118 114-124 8/5
0.56 10:35 1:04 17:04 81 77-85 1382 117 114-118 3/9
0.63 11:43 1:08 18:16 75 68-81 1369 115 110-116 12/6
0.69 29:18 17:34 +16:38 4:41:11 72 67-76 20246 108 96-130 2/7
0.75 30:47 1:30 23:58 69 64-75 1653 113 108-118 6/16
0.81 31:50 1:03 16:43 74 68-78 1237 122 116-124 1/0
0.88 32:46 56 15:02 80 76-82 1202 124 122-130 18/2
0.94 33:46 59 15:52 78 73-87 1238 124 120-128 28/0
1.00 34:46 1:00 15:59 85 80-90 1359 121 120-124 4/34
1.06 35:45 59 15:48 84 81-88 1327 122 120-124 7/6
1.13 36:43 58 15:26 82 81-85 1266 120 118-122 8/5
1.19 37:46 1:03 16:52 82 80-84 1384 122 118-124 7/17
1.25 1:24:54 47:08 +46:59 12:34:09 76 70-81 57315 108 98-116 17/22
1.31 1:27:28 2:33 40:51 76 72-79 3104 118 106-150 5/11
1.38 1:28:36 1:08 18:15 86 79-94 1570 121 116-134 6/8
1.44 1:30:00 1:24 22:24 90 71-101 2016 113 98-120 6/3
1.50 1:31:20 1:20 21:19 74 72-76 1577 107 98-110 3/6
1.56 1:32:38 1:19 20:57 76 73-79 1592 109 104-116 10/0
1.63 4:20:14 2:47:35 +2:50:49 44:41:21 69 63-75 185013 102 94-108 9/0
1.69 4:26:40 6:26 1:43:04 68 63-72 7008 103 98-106 7/3
1.75 4:28:08 1:28 23:31 62 58-68 1458 106 98-110 3/2
1.81 4:29:38 1:30 23:53 61 58-64 1457 108 96-116 7/4
1.88 4:31:02 1:24 22:27 62 59-66 1392 107 100-112 3/3
1.94 4:32:22 1:20 21:20 61 55-66 1301 106 102-110 2/12
2.00 4:33:49 1:27 23:12 68 62-74 1578 103 98-108 8/2
2.02 4:34:14 25 26:50 62 60-63 1664 100 94-104 3/0

Heart

74/101max
  • Show Beats/Mile

Elevation

Asc 210m, Range 57m
Elevation Graph
Biggest Climbs (m) Min/mi
31 27.8% 14:16
19 11.7% 19:28
16 5.7% 16:20:35
See your biggest climbs

Cadence

113 (150 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:26 More
800m 8:05 16:16 More
1km 11:03 17:47 More
Mile 33:20 33:20 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Hill Repeats
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,318 Fetchies!
Already a Fetchie? Sign in here