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Mon 4th Sep 2023 at 10:42am by AJLB

Walk > General
  • Time
    10:09
  • Miles
    0.54
  • Min/mi
    18:48
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    55
  • Cadence
    106
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    1887
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54mi - 10:09(18:37/mi) 102/132bpm [1900b/mi] 55cal 51/76rpm
10:09

Pace

43% 46% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 +1:05 38:34 119 113-132 4589 98 80-152 2/0
0.13 3:33 1:08 18:09 110 105-113 1997 108 104-110 1/0
0.19 4:36 1:04 17:01 106 101-109 1803 109 106-110 3/0
0.25 5:39 1:03 16:45 101 98-104 1692 112 110-114 1/1
0.31 6:46 1:06 17:43 95 87-107 1683 113 112-114 0/1
0.38 7:50 1:05 17:13 98 90-102 1687 113 106-116 8/1
0.44 1:14:24 1:06:33 +1:05:44 17:44:52 99 91-103 105423 104 98-114 0/1
0.50 2:57:31 1:43:08 +1:42:59 27:30:04 86 80-93 141906 98 94-104 0/3
0.54 2:59:55 2:24 53:50 93 85-100 5007 103 96-106 1/0

Heart

100/132max
  • Show Beats/Mile

Elevation

Asc 4m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (152 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:02 More
800m 2:56:10 5:54:24 More

Predictions

Dist Time Per Mile
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