|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 4th Sep 2023 at 1:43pm by NordRunner
Walk > General
-
Time
31:06
-
Miles
0.57
-
Min/mi
54:34
-
Pacing
0%
-
Stride(cm)
27
-
Cals
81
-
Cadence
107
-
BPM
85
-
%MHR
45.9
-
B/mi
4660
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91km - 31:06(34:02/km) 85/106bpm [2893b/km] 81cal 16/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:50 |
1:50 |
29:14 |
92 84-100 |
2689 |
108 94-114 |
2/4 |
0.13 |
5:30 |
3:41 |
58:51 |
88 75-97 |
5178 |
107 104-110 |
2/3 |
0.19 |
7:31 |
2:01 |
32:10 |
89 83-98 |
2862 |
109 102-118 |
3/1 |
0.25 |
25:43 |
18:12 +15:00
|
4:51:11 |
86 74-103 |
25042 |
104 96-118 |
4/3 |
0.31 |
28:27 |
2:44 |
43:43 |
86 74-106 |
3760 |
112 106-114 |
3/2 |
0.38 |
35:00 |
6:33 |
1:44:55 |
79 73-91 |
8288 |
114 114-114 |
2/2 |
0.44 |
38:00 |
3:00 |
47:52 |
85 74-96 |
4069 |
108 106-112 |
2/2 |
0.50 |
43:32 |
5:32 |
1:28:31 |
84 78-95 |
7435 |
104 96-108 |
2/1 |
0.56 |
45:27 |
1:55 |
30:41 |
90 84-99 |
2762 |
108 104-114 |
2/4 |
0.57 |
46:05 |
38 |
2:14:13 |
91 89-97 |
12214 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
16:44 |
1:07:20 |
More |
800m |
43:15 |
1:27:01 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry