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Mon 4th Sep 2023 at 8:38am by magnumpti

Bike > General
  • Time
    20:50
  • Miles
    4.91
  • Mph
    14.1
  • Pacing
    0%
  • Cals
    246
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    494
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.91mi - 20:50(4:15/mi) 118/137bpm [501b/mi] 246cal
20:50

Pace

9% 15% 16% 48% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:18 1:18 11.55 97 86-102 504 1/2
0.50 2:18 1:00 15.07 112 95-119 446 2/2
0.75 3:34 1:16 11.85 112 108-115 567 2/2
1.00 4:35 1:01 14.74 111 106-115 452 2/2
1.25 5:48 1:13 12.30 111 106-116 541 2/2
1.50 6:42 55 16.51 121 117-124 440 2/2
1.75 7:37 54 16.61 124 122-125 448 3/4
2.00 8:31 54 16.65 124 122-124 447 3/4
2.25 9:25 54 16.66 123 121-125 443 3/1
2.50 10:47 1:22 +7 10.91 116 113-121 638 1/2
2.75 11:52 1:05 13.86 113 107-121 489 1/3
3.00 12:54 1:02 14.56 125 118-129 515 4/2
3.25 13:57 1:04 14.17 130 127-137 551 4/3
3.50 14:52 54 16.56 129 124-136 467 9/3
3.75 15:44 52 17.34 134 129-137 464 4/7
4.00 17:00 1:16 +8 11.77 115 105-126 586 2/3
4.25 18:20 1:20 +17 11.32 122 112-128 647 3/2
4.50 19:37 1:17 +11 11.63 120 110-125 619 3/3
4.75 20:41 1:04 14.15 119 110-123 505 3/1
4.91 21:51 1:10 +19 8.10 106 95-115 785 1/0

Heart

116/137max
  • Show Beats/Mile

Elevation

Asc 28m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:21 More
800m 1:45 3:31 More
1km 2:13 3:34 More
Mile 3:36 3:36 More
5k 12:39 4:04 More

Predictions

Dist Time Per Mile
10 miles 47:09 4:43
20km 1:00:31 4:52
15 miles 1:15:07 5:00
20 miles 1:44:32 5:14
40km 2:14:10 5:24
25 miles 2:15:04 5:24
42km 2:21:54 5:26
50 miles 4:59:24 5:59
56 miles 5:41:01 6:05
100 miles 11:03:40 6:38
112 miles 12:35:55 6:45

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