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Mon 4th Sep 2023 at 7:41am by Spanners99

Walk > General
  • Time
    17:21
  • Miles
    0.80
  • Min/mi
    21:41
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    102
  • Cadence
    105
  • BPM
    79
  • %MHR
    46
  • B/mi
    1706
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8mi - 17:21(21:37/mi) 78/94bpm [1686b/mi] 102cal 34/69rpm
17:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 8% 8% 15% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:42 72 66-81 1779 97 90-106 2/1
0.13 3:04 1:32 24:28 78 72-89 1908 104 96-138 1/0
0.19 4:45 1:40 26:43 81 68-94 2164 102 88-108 4/2
0.25 6:38 1:54 30:20 73 69-76 2214 102 94-110 0/1
0.31 7:57 1:19 20:58 76 74-80 1593 106 100-110 0/1
0.38 9:11 1:14 19:42 80 77-83 1576 103 94-108 1/1
0.44 10:12 1:02 16:26 82 80-85 1347 110 108-114 1/0
0.50 11:37 1:24 22:28 76 69-82 1707 108 102-110 1/1
0.56 12:42 1:06 17:29 80 76-84 1399 106 96-110 0/0
0.63 13:45 1:03 16:41 78 75-79 1301 106 102-110 2/0
0.69 14:47 1:02 16:38 84 78-89 1398 107 100-110 3/4
0.75 15:59 1:11 19:03 82 79-88 1563 107 100-114 1/1
0.80 17:21 1:22 25:56 79 76-81 2048 108 104-112 1/0

Heart

79/94max
  • Show Beats/Mile

Elevation

Asc 13m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (138 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:17 More
800m 9:15 18:37 More
1km 12:35 20:15 More

Predictions

Dist Time Per Mile
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