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Sun 3rd Sep 2023 at 3:30pm by JEB

Run > General

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Time
1:30:01
Miles
9.69
Min/mi
9:17
Pacing
85.9%
WAVA
57.12
Stride(cm)
92
Cals
1024
Cadence
189
BPM
164
%MHR
94.6
B/mi
1520
Asc(m)
185
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:19(9:19/mi) 159/171bpm [1482b/mi] 106cal
2) 1mi - 8:56(8:56/mi) 165/172bpm [1473b/mi] 101cal
3) 1mi - 10:25(10:25/mi) 163/168bpm [1698b/mi] 117cal
4) 1mi - 9:26(9:26/mi) 165/170bpm [1557b/mi] 109cal
5) 1mi - 9:21(9:21/mi) 165/169bpm [1542b/mi] 108cal
6) 1mi - 8:40(8:40/mi) 165/170bpm [1431b/mi] 99cal
7) 1mi - 9:57(9:57/mi) 165/171bpm [1642b/mi] 113cal
8) 1mi - 8:47(8:47/mi) 163/167bpm [1433b/mi] 97cal
9) 1mi - 8:55(8:55/mi) 165/168bpm [1472b/mi] 102cal
10) 0.69mi - 6:14(9:00/mi) 168/171bpm [1511b/mi] 72cal

9:19 8:56 10:25 9:26 9:21 8:40 9:57 8:47 8:55 6:14

Pace

12%

15%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:49	153 109-170	1502	190 164-220	11/16
1.00	9:19	4:24	8:48	165 162-169	1453	189 176-196	16/16
1.50	13:53	4:34	9:09	167 164-172	1528	189 182-192	22/1
2.00	18:14	4:21	8:42	162 160-164	1411	191 184-196	1/12
2.50	23:23	5:09	10:17	161 158-165	1656	187 128-196	5/17
3.00	28:39	5:16	10:33	164 159-168	1729	179 124-192	1/20
3.50	33:36	4:56	9:53	164 158-170	1620	182 128-196	18/14
4.00	38:05	4:30	9:00	165 162-167	1484	190 184-196	22/12
4.50	42:58	4:52	9:45	165 160-169	1608	188 176-194	13/2
5.00	47:26	4:28	8:57	164 160-167	1467	192 178-196	10/8
5.50	51:38	4:12	8:23	164 160-166	1376	191 188-198	4/12
6.00	56:07	4:29	8:58	166 159-170	1487	188 180-196	12/7
6.50	1:00:38	4:32	9:03	164 161-168	1485	191 184-196	7/23
7.00	1:06:03	5:25	10:50	165 161-171	1788	185 136-196	29/1
7.50	1:10:15	4:11	8:23	162 158-164	1357	192 188-196	1/14
8.00	1:14:51	4:36	9:13	164 160-167	1510	192 184-198	6/19
8.50	1:19:15	4:24	8:48	164 158-167	1444	191 180-196	8/13
9.00	1:23:46	4:31	9:03	165 163-168	1492	191 178-198	7/14
9.50	1:28:19	4:33	9:06	167 166-170	1520	190 184-196	13/3
9.69	1:30:01	1:42	8:48	170 168-171	1495	191 188-194	7/1

Heart

164/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 52m, Flat prediction 1:26:43

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.3%	10:42
24 2.0%	9:18
21 6.9%	12:19
18 5.0%	12:05
17 6.9%	10:44
15 2.6%	9:08
See your biggest climbs

Cadence

189 (220 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	189	9.6	1:28:46	9:13
Walk	1.3	133	0.1	1:09	17:15
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	49.97%	More
800m	4:05	8:13	51.42%	More
1km	5:12	8:22	52.51%	More
Mile	8:34	8:34	54.25%	More
5k	28:07	9:03	56.91%	More
5 miles	45:17	9:03	57.20%	More
10k	56:36	9:06	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.32
5km	26:57	8:40	59.36
5M	44:38	8:56	58.03
10km	56:12	9:03	57.38
10M	1:33:04	9:18	57.11
Half	2:03:55	9:28	56.76
20M	3:14:03	9:42	56.08
Mara	4:18:21	9:52	55.33

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