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Sun 3rd Sep 2023 at 8:46am by auburnette

Run > General
  • Time
    1:39:59
  • Miles
    13.12
  • Min/mi
    7:37
  • Pacing
    83.2%
  • WAVA
    64.44
  • Stride(cm)
    117
  • Cals
    1307
  • Cadence
    181
  • BPM
    170
  • %MHR
    93.6
  • B/mi
    1299
  • Asc(m)
    169
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:15(7:15/mi) 162/169bpm [1173b/mi] 88cal
2) 1mi - 7:19(7:19/mi) 166/169bpm [1213b/mi] 92cal
3) 1mi - 7:39(7:39/mi) 170/173bpm [1300b/mi] 100cal
4) 1mi - 9:02(9:02/mi) 170/173bpm [1537b/mi] 115cal
5) 1mi - 6:59(6:59/mi) 170/172bpm [1187b/mi] 90cal
6) 1mi - 7:19(7:19/mi) 170/173bpm [1243b/mi] 95cal
7) 1mi - 7:34(7:34/mi) 171/174bpm [1293b/mi] 100cal
8) 1mi - 7:25(7:25/mi) 171/173bpm [1268b/mi] 97cal
9) 1mi - 7:39(7:39/mi) 172/175bpm [1315b/mi] 101cal
10) 1mi - 7:40(7:40/mi) 174/177bpm [1335b/mi] 103cal
11) 1mi - 7:44(7:44/mi) 175/177bpm [1355b/mi] 104cal
12) 1mi - 7:48(7:48/mi) 176/179bpm [1372b/mi] 106cal
13) 1mi - 7:45(7:45/mi) 176/179bpm [1365b/mi] 105cal
14) 0.12mi - 51(7:11/mi) 176/178bpm [1263b/mi] 11cal
7:15 7:19 7:39 9:02 6:59 7:19 7:34 7:25 7:39 7:40 7:44 7:48 7:45 51

Pace

1% 1% 1% 22% 50% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:09 149 93-168 1065 179 174-184 7/5
1.00 7:14 3:39 7:19 166 165-169 1214 181 178-184 5/8
1.50 10:54 3:40 7:20 164 158-168 1203 180 178-182 2/22
2.00 14:32 3:39 7:17 167 166-169 1217 180 178-182 17/4
2.50 18:25 3:52 7:45 170 168-173 1317 180 176-184 14/4
3.00 22:11 3:46 7:33 170 168-172 1283 181 176-184 12/17
3.50 27:58 5:47 11:34 170 168-173 1966 182 178-186 17/15
4.00 31:14 3:15 6:31 170 168-171 1107 182 178-184 10/9
4.50 34:41 3:27 6:54 169 166-172 1167 182 178-186 16/25
5.00 38:13 3:32 7:04 170 169-172 1201 181 178-184 14/14
5.50 41:58 3:45 7:30 170 168-172 1275 181 180-184 16/15
6.00 45:31 3:34 7:07 170 167-172 1211 182 178-184 12/13
6.50 49:18 3:47 7:33 171 170-173 1292 182 180-184 16/20
7.00 53:05 3:47 7:34 171 169-173 1293 181 178-184 28/25
7.50 56:49 3:44 7:28 171 168-173 1276 181 178-184 33/24
8.00 1:00:30 3:41 7:23 171 168-172 1261 181 178-186 7/8
8.50 1:04:17 3:47 7:33 172 170-173 1300 182 180-184 18/27
9.00 1:08:09 3:52 7:44 172 170-175 1330 180 178-182 14/16
9.50 1:11:56 3:47 7:35 174 173-177 1319 180 178-182 10/8
10.00 1:15:49 3:53 7:46 173 171-176 1343 180 176-182 7/5
10.50 1:19:37 3:48 7:36 174 173-176 1323 179 178-180 6/7
11.00 1:23:34 3:56 7:53 175 174-176 1379 179 176-184 4/5
11.50 1:27:21 3:47 7:34 176 174-178 1332 179 178-184 4/9
12.00 1:31:21 4:01 8:01 175 174-177 1404 178 174-180 9/7
12.50 1:35:13 3:52 7:43 175 174-179 1351 179 176-182 9/5
13.00 1:39:07 3:54 7:48 176 171-179 1372 179 174-182 7/9
13.12 1:39:59 52 7:19 176 175-178 1288 179 176-184 2/2

Heart

170/179max
  • Show Beats/Mile

Elevation

Asc 169m, Range 42m, Flat prediction 1:39:58
Elevation Graph
Biggest Climbs (m) Min/mi
25 23.6% 7:42
14 9.3% 7:06
14 1.5% 7:44
See your biggest climbs

Cadence

181 (186 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 13.1 1:39:59 7:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 58.85% More
800m 3:13 6:28 58.75% More
1km 3:58 6:23 62.25% More
Mile 6:39 6:39 64.13% More
5k 22:03 7:06 65.04% More
5 miles 36:16 7:15 64.80% More
10k 45:32 7:20 64.61% More
10 miles 1:15:49 7:35 63.73% More
Half 1:39:51 7:37 64.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 66.01
5km 21:35 6:57 66.46
5M 35:49 7:10 65.62
10km 45:08 7:16 65.19
10M 1:14:53 7:29 64.52
Half 1:39:49 7:37 63.91
20M 2:36:35 7:50 63.81
Mara 3:28:43 7:58 63.41
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