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Wed 30th Aug 2023 at 7:31pm by becca7

Walk > General
  • Time
    40:35
  • Miles
    2.09
  • Min/mi
    19:25
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    162
  • Cadence
    115
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:59(18:59/mi) 77cal 58/66rpm
2) 1mi - 18:35(18:35/mi) 78cal 55/63rpm
3) 0.09mi - 3:02(32:10/mi) 7cal 30/58rpm
18:59 18:35 3:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 6% 6% 30% 47% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:43 115 108-118 1/1
0.13 2:38 1:05 17:27 117 114-122 0/1
0.19 4:04 1:26 22:54 114 106-120 1/1
0.25 5:22 1:18 20:50 116 114-118 1/0
0.31 6:32 1:10 18:40 116 112-120 1/0
0.38 7:37 1:05 17:22 117 114-120 0/2
0.44 8:43 1:05 17:24 120 118-126 0/2
0.50 9:49 1:06 17:43 117 114-120 1/0
0.56 10:44 55 14:46 124 118-132 1/0
0.63 11:50 1:06 17:30 121 118-126 1/0
0.69 12:59 1:09 18:20 117 112-124 0/2
0.75 14:05 1:06 17:43 116 110-118 1/0
0.81 15:22 1:17 20:27 116 112-120 2/0
0.88 16:34 1:12 19:11 117 114-120 1/1
0.94 17:53 1:19 21:08 115 112-120 1/0
1.00 19:00 1:07 17:46 118 118-120 0/0
1.06 20:01 1:02 16:27 117 114-124 0/1
1.13 21:16 1:15 20:02 118 116-122 0/1
1.19 22:20 1:04 16:59 116 114-118 0/3
1.25 23:24 1:04 17:01 116 114-118 0/3
1.31 24:30 1:06 17:40 115 112-118 1/2
1.38 25:41 1:11 19:00 108 100-116 2/1
1.44 26:52 1:11 18:51 114 112-116 3/0
1.50 28:03 1:10 18:48 115 112-118 3/0
1.56 29:14 1:12 19:05 113 110-120 0/1
1.63 30:22 1:08 18:11 115 114-118 0/1
1.69 31:35 1:12 19:16 114 106-120 0/1
1.75 32:45 1:10 18:40 112 108-114 2/0
1.81 33:53 1:08 18:12 113 110-116 1/1
1.88 34:55 1:02 16:37 113 110-126 0/1
1.94 36:02 1:07 17:47 113 110-124 1/1
2.00 37:34 1:32 24:38 113 104-116 1/0
2.06 38:41 1:07 17:48 112 108-114 1/1
2.09 40:36 1:55 1:00:46 110 106-112 0/1

Elevation

Asc 17m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (132 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:43 More
800m 8:37 17:20 More
1km 11:06 17:52 More
Mile 17:51 17:51 More

Predictions

Dist Time Per Mile

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