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Fri 1st Sep 2023 at 12:38pm by Night-owl

Walk > General
  • Time
    15:50
  • Miles
    0.76
  • Min/mi
    20:50
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    48
  • Cadence
    115
  • BPM
    75
  • %MHR
    41.3
  • B/mi
    1558
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk to meet friend for lunch

Split Summary
===
1) 0.76mi - 15:50(20:57/mi) 78/86bpm [1634b/mi] 48cal 57/62rpm 2.87/3.49mph
15:50

Pace

1% 33% 58% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:53 70 46-86 1532 113 108-124 4/0
0.13 2:46 1:24 22:21 81 81-81 1810 114 114-114 0/1
0.19 4:05 1:19 21:09 78 75-82 1649 117 114-118 0/1
0.25 5:24 1:19 21:05 77 76-79 1623 115 112-116 0/0
0.31 6:45 1:21 21:35 80 79-81 1727 117 116-118 0/1
0.38 8:03 1:18 20:41 77 75-78 1593 114 112-116 0/1
0.44 9:25 1:22 21:58 78 75-79 1713 114 112-116 1/1
0.50 10:45 1:20 21:13 80 80-80 1697 116 114-118 5/9
0.56 11:54 1:09 18:29 80 79-80 1479 118 114-122 2/0
0.63 13:08 1:14 19:52 79 79-79 1569 118 116-120 1/4
0.69 14:22 1:13 19:32 82 80-83 1602 116 114-120 8/6
0.75 15:42 1:20 21:17 80 80-81 1703 113 112-116 0/19
0.76 18:01 2:19 +2:11 7:12:20 64 64-64 27669 - 0/0

Heart

75/86max
  • Show Beats/Mile

Elevation

Asc 31m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.6% 21:16
See your biggest climbs

Cadence

115 (124 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:45 More
800m 10:12 20:31 More
1km 12:51 20:41 More

Predictions

Dist Time Per Mile

Bespoke Fields

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RHR
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