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Fri 1st Sep 2023 at 10:50am by Stevewjj

Walk > General

  • Good
  • Time
    30:05
  • Miles
    1.03
  • Min/mi
    29:12
  • Pacing
    0%
  • Stride(cm)
    46
  • Cals
    97
  • Cadence
    119
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    2443
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:52(12:51/km) 91/103bpm [1170b/km] 52cal 60/64rpm 4.67/5.98kmph
2) 0.66km - 17:13(26:11/km) 79/126bpm [2069b/km] 45cal 60/69rpm 2.29/8.87kmph
12:52 17:13

Pace

28% 6% 12% 36% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 99 98-100 2159 120 114-128 11/2
0.13 2:40 1:18 20:51 100 99-102 2085 116 112-120 1/7
0.19 4:08 1:28 23:29 99 97-103 2325 118 110-120 1/4
0.25 5:31 1:23 22:14 85 76-98 1890 118 112-126 12/14
0.31 6:42 1:10 18:46 88 86-90 1651 120 116-122 7/1
0.38 7:59 1:17 20:27 90 88-91 1840 119 116-122 7/12
0.44 9:12 1:13 19:32 90 89-90 1759 120 116-122 16/4
0.50 10:27 1:15 19:56 86 79-92 1715 121 116-124 8/12
0.56 11:43 1:17 20:28 82 78-85 1678 122 118-124 6/2
0.63 12:55 1:12 19:07 83 80-85 1587 122 118-126 20/22
0.69 14:08 1:13 19:35 82 80-83 1606 121 120-124 4/16
0.75 15:20 1:12 19:09 83 82-84 1590 121 108-138 22/1
0.81 17:17 1:57 31:09 83 82-84 2585 118 116-120 6/14
0.88 19:16 1:59 31:48 76 63-84 2416 120 120-120 12/9
0.94 23:29 4:13 1:07:21 77 57-84 5185 119 108-126 6/5
1.00 26:57 3:28 55:27 83 61-118 4602 119 100-126 4/3
1.03 30:06 3:09 1:44:15 81 60-126 8445 - 25/29

Heart

84/126max
  • Show Beats/Mile

Elevation

Asc 88m, Range 46m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (138 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:28 More
800m 9:45 19:37 More
1km 12:22 19:55 More
Mile 26:57 26:57 More

Predictions

Dist Time Per Mile
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