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Thu 31st Aug 2023 at 12:01pm by Bott

Swim > General
  • Time
    22:56
  • Miles
    0.50
  • per 100m
    2:52
  • Pacing
    0%
  • Cals
    216
  • Cadence
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 22:56(46:08/mi) 216cal 19/23rpm 1.3/1.6mph
22:56

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:07 3:07 50:12 44 42-46
0.12 5:52 2:45 44:17 44 42-44
0.19 8:37 2:45 44:12 41 40-44
0.25 11:24 2:47 44:44 43 38-46
0.31 14:12 2:48 45:06 41 40-42
0.37 17:04 2:52 46:10 43 40-46
0.43 20:36 3:32 57:00 43 42-46
0.49 22:55 2:19 45:59 41 40-42

Cadence

42 (46 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:49 43:31 More

Predictions

Dist Time Per Mile
400m 10:56 43:59
750m 21:17 45:40
1km 28:52 46:27
1500m 44:23 47:37
1 mile 47:49 47:49
1.9km 57:01 48:18
3km 1:32:32 49:38
3.8km 1:58:52 50:20
5km 2:39:00 51:11
10km 5:31:31 53:21
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