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Wed 30th Aug 2023 at 7:03am by Rog T

Walk > General
  • Time
    20:56
  • Miles
    0.97
  • Min/mi
    21:35
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    114
  • Cadence
    110
  • BPM
    84
  • %MHR
    47.5
  • B/mi
    1806
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97mi - 20:56(21:35/mi) 84/102bpm [1812b/mi] 114cal 44/60rpm
20:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 13% 6% 51% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:14 84 82-85 1448 111 106-116 0/1
0.13 2:27 1:22 21:54 79 76-82 1730 112 100-118 1/1
0.19 3:52 1:25 22:45 79 74-84 1797 106 96-110 1/0
0.25 5:06 1:14 19:51 75 71-82 1489 107 106-110 2/0
0.31 6:15 1:08 18:11 90 86-92 1637 108 106-110 5/0
0.38 8:06 1:51 29:35 89 74-98 2633 105 100-110 2/1
0.44 9:47 1:42 27:07 77 69-88 2088 109 102-110 1/1
0.50 10:56 1:09 18:25 88 86-92 1621 109 102-112 1/1
0.56 12:06 1:09 18:32 86 83-92 1593 111 110-112 0/5
0.63 13:12 1:06 17:35 83 81-85 1459 113 112-114 0/2
0.69 14:22 1:10 18:37 87 85-91 1620 113 110-114 0/1
0.75 15:31 1:10 18:32 90 85-93 1668 113 108-118 1/1
0.81 17:12 1:41 26:57 81 67-96 2183 106 98-116 1/0
0.88 18:24 1:12 19:11 82 81-84 1572 114 110-120 0/0
0.94 19:29 1:05 17:14 79 74-84 1361 115 110-118 1/0
0.97 20:56 1:27 44:54 90 76-102 4041 114 112-116 1/1

Heart

84/102max
  • Show Beats/Mile

Elevation

Asc 10m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.0% 23:33
See your biggest climbs

Cadence

110 (120 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:56 More
800m 9:33 19:13 More
1km 12:58 20:52 More

Predictions

Dist Time Per Mile
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