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Mon 28th Aug 2023 at 8:26pm by ITG 🇮🇸

Walk > General

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Time
10:27
Miles
0.44
Min/mi
23:45
Pacing
0%
Stride(cm)
65
Cals
41
Cadence
102
BPM
98
%MHR
56.5
B/mi
2323
Asc(m)
6
Surface
Road

5:16 400m

Notes & Comments

Split Summary
===
1) 0.7km - 10:27(14:56/km) 97/107bpm [1449b/km] 41cal 41/54rpm 4.02/5.1kmph

10:27

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34 +10	24:59	101 95-107	2523	100 92-106	3/1
0.13	3:21	1:48 +17	28:42	94 90-98	2698	105 102-108	1/0
0.19	4:46	1:25	22:34	93 90-96	2099	104 102-106	2/1
0.25	6:04	1:18	20:44	97 92-102	2010	105 100-108	1/2
0.31	7:33	1:30 +5	23:55	101 97-105	2416	104 94-108	3/1
0.38	8:50	1:17	20:28	101 93-105	2068	99 88-104	3/0
0.44	10:59	2:09	34:29	97 90-104	3345	103 100-108	3/4

Heart

98/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (108 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:12	More

Predictions

Dist	Time	Per Mile

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