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Mon 28th Aug 2023 at 10:04am by Fragile Do Not Bend

Run > Race
  • warm
  • Time
    2:41:32
  • Miles
    13.21
  • Min/mi
    12:14
  • Pacing
    83.1%
  • WAVA
    45.89
  • Stride(cm)
    84
  • Cals
    1535
  • Cadence
    156
  • BPM
    149
  • %MHR
    80.6
  • B/mi
    1823
  • Asc(m)
    361
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:08(11:08/mi) 140/152bpm [1559b/mi] 112cal 5.39/5.87mph
2) 1mi - 12:37(12:37/mi) 148/154bpm [1866b/mi] 124cal 4.76/5.57mph
3) 1mi - 11:27(11:27/mi) 144/154bpm [1649b/mi] 113cal 5.24/6.39mph
4) 1mi - 13:16(13:16/mi) 147/156bpm [1950b/mi] 125cal 4.52/5.93mph
5) 1mi - 13:59(13:59/mi) 152/166bpm [2126b/mi] 132cal 4.29/5.47mph
6) 1mi - 12:09(12:09/mi) 149/154bpm [1810b/mi] 115cal 4.94/5.72mph
7) 1mi - 11:12(11:12/mi) 146/158bpm [1635b/mi] 103cal 5.36/5.87mph
8) 1mi - 11:57(11:57/mi) 150/161bpm [1793b/mi] 113cal 5.02/5.72mph
9) 1mi - 11:26(11:26/mi) 150/158bpm [1715b/mi] 107cal 5.25/6.57mph
10) 1mi - 12:01(12:01/mi) 149/154bpm [1791b/mi] 105cal 4.99/6.53mph
11) 1mi - 14:59(14:59/mi) 155/162bpm [2323b/mi] 140cal 4/5.41mph
12) 1mi - 11:21(11:21/mi) 150/154bpm [1702b/mi] 106cal 5.29/6.05mph
13) 1mi - 11:18(11:18/mi) 156/168bpm [1764b/mi] 113cal 5.31/5.55mph
14) 0.21mi - 2:42(12:39/mi) 161/166bpm [2036b/mi] 27cal 4.74/6.32mph
11:08 12:37 11:27 13:16 13:59 12:09 11:12 11:57 11:26 12:01 14:59 11:21 11:18 2:42

Pace

24% 13% 39% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:47 130 81-152 1403 164 156-172 18/23
1.00 11:07 5:44 11:28 145 139-152 1662 162 120-170 29/20
1.50 17:35 6:28 12:55 149 140-153 1925 159 124-168 37/13
2.00 23:44 6:09 12:18 148 135-153 1822 153 118-168 34/27
2.50 29:44 6:00 12:00 145 136-154 1740 159 126-176 22/39
3.00 35:12 5:28 10:56 143 137-150 1565 163 156-184 10/43
3.50 41:50 6:37 13:15 146 132-153 1934 152 124-168 22/11
4.00 48:28 6:38 13:16 148 140-155 1964 149 114-174 30/14
4.50 55:16 6:48 13:36 156 143-166 2122 155 128-166 39/11
5.00 1:02:26 7:10 14:20 149 138-156 2135 142 112-164 33/10
5.50 1:08:18 5:52 11:44 152 150-154 1784 160 158-162 34/14
6.00 1:14:35 6:17 12:35 147 137-152 1850 156 124-166 8/16
6.50 1:19:57 5:22 10:44 145 139-151 1556 161 154-168 31/19
7.00 1:25:47 5:50 11:40 146 136-157 1702 159 120-178 6/72
7.50 1:31:48 6:01 12:02 153 143-160 1841 155 120-166 28/24
8.00 1:37:46 5:58 11:55 149 137-154 1777 158 118-168 15/11
8.50 1:43:17 5:32 11:03 150 144-158 1658 158 154-164 16/31
9.00 1:49:11 5:53 11:47 151 148-154 1779 159 156-162 16/26
9.50 1:55:19 6:08 12:17 149 141-154 1830 151 118-174 22/23
10.00 2:01:12 5:53 11:45 150 144-154 1763 159 124-168 24/21
10.50 2:07:01 5:49 11:37 155 151-161 1801 161 124-166 14/34
11.00 2:16:11 9:11 18:21 155 145-161 2844 127 38-164 43/14
11.50 2:21:58 5:47 11:34 150 136-154 1735 160 132-168 36/16
12.00 2:27:31 5:33 11:07 150 148-153 1667 160 156-162 14/32
12.50 2:33:03 5:31 11:03 152 148-155 1679 159 156-162 7/33
13.00 2:38:53 5:50 11:40 160 152-168 1868 162 84-172 22/18
13.21 2:41:32 2:39 12:30 161 157-166 2011 156 118-184 8/12

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 361m, Range 108m, Flat prediction 2:36:26
Elevation Graph
Biggest Climbs (m) Min/mi
55 10.8% 19:31
31 10.5% 15:28
20 6.4% 15:34
17 8.3% 13:37
17 7.6% 14:12
14 8.2% 12:47
See your biggest climbs

Cadence

156 (184 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.5 161 11.7 2:14:50 11:33
Walk 16.5 126 1.5 26:38 17:19
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 38.84% More
800m 5:11 10:26 41.86% More
1km 6:36 10:38 42.80% More
Mile 11:01 11:01 43.53% More
5k 35:39 11:29 46.42% More
5 miles 58:39 11:44 45.69% More
10k 1:14:37 12:01 44.71% More
10 miles 2:01:11 12:07 45.43% More
Half 2:40:21 12:14 45.84% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 47.81
5km 34:00 10:57 48.68
5M 56:45 11:21 47.22
10km 1:11:43 11:33 46.52
10M 1:59:42 11:58 45.99
Half 2:40:05 12:13 45.53
20M 4:12:28 12:37 44.51
Mara 5:37:39 12:53 43.62

Bespoke Fields

Amend your bespoke fields
Humidity Slightly humid
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