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Sat 26th Aug 2023 at 11:57am by Dave A

Walk > Dog Walking
  • Time
    16:07
  • Miles
    0.60
  • Min/mi
    26:52
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    88
  • Cadence
    112
  • BPM
    109
  • %MHR
    55.7
  • B/mi
    2920
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6mi - 16:07(26:42/mi) 108/126bpm [2884b/mi] 88cal 34/79rpm
16:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

62% 10% 18% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:51 110 101-119 3613 109 102-118 1/1
0.13 4:15 2:12 35:09 98 95-102 3444 104 84-152 1/2
0.19 5:55 1:40 26:36 98 93-105 2607 116 104-120 1/2
0.25 7:36 1:41 27:01 101 98-105 2729 115 94-120 1/2
0.31 8:58 1:22 21:55 107 97-118 2345 117 110-122 1/2
0.38 10:16 1:18 20:52 112 104-120 2336 115 102-122 1/3
0.44 12:03 1:47 28:31 112 103-122 3193 110 90-122 2/1
0.50 13:34 1:31 24:16 114 110-121 2767 114 102-134 2/0
0.56 15:12 1:38 26:07 120 113-126 3134 111 104-116 2/0
0.60 16:08 56 22:43 119 118-121 2703 105 98-112 2/0

Heart

109/126max
  • Show Beats/Mile

Elevation

Asc 6m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (152 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:44 23:06 More
800m 12:37 25:22 More

Predictions

Dist Time Per Mile
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