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Fri 25th Aug 2023 at 7:49pm by Oranj

Bike > General

  • Time
    32:10
  • Miles
    7.21
  • Mph
    13.4
  • Pacing
    0%
  • FBI
    63.21
  • Cals
    277
  • BPM
    106
  • %MHR
    63.3
  • B/mi
    475
  • Asc(m)
    168
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.78km - 32:10(3:17/km) 106/130bpm [349b/km] 277cal
32:10

Pace

21% 19% 55% 3% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 +4 10.67 94 84-107 529 4/0
0.50 2:45 1:20 11.21 109 105-113 583 4/1
0.75 3:49 1:04 14.03 111 106-118 475 1/16
1.00 4:37 48 18.76 119 113-122 381 0/7
1.25 5:47 1:11 +4 12.76 109 97-118 512 3/0
1.50 6:46 58 15.42 99 95-108 385 6/0
1.75 7:46 1:01 14.84 109 106-115 441 0/3
2.00 9:04 1:18 11.56 110 97-121 571 2/4
2.25 10:07 1:03 14.34 103 95-109 431 16/1
2.50 10:59 52 17.22 110 104-113 383 49/5
2.75 11:51 52 17.39 116 111-121 400 23/16
3.00 12:56 1:05 13.75 124 120-129 541 18/37
3.25 14:04 1:07 13.36 126 119-130 566 18/1
3.50 14:58 54 16.71 117 111-121 420 2/3
3.75 2:58:35 2:43:37 +2:38:16 0.09 96 66-114 62830 0/1
4.00 3:01:40 3:05 4.86 117 113-120 1444 2/4
4.25 3:02:42 1:02 14.41 119 116-124 495 9/1
4.50 3:03:38 56 16.12 106 99-116 395 9/0
4.75 3:04:29 51 17.72 102 100-103 345 3/0
5.00 3:05:21 52 17.14 103 100-106 360 0/5
5.25 3:06:20 59 15.33 106 104-108 415 4/1
5.50 3:07:31 1:11 12.71 108 106-114 510 8/0
5.75 3:09:00 1:29 10.16 113 108-119 667 10/0
6.00 3:10:11 1:11 12.64 103 93-113 489 0/7
6.08 3:10:34 23 11.75 93 91-95 475 2/0

Heart

106/130max
  • Show Beats/Mile

Elevation

Asc 168m, Range 104m
Elevation Graph
Biggest Climbs (m) Mph
41 4.8% 15.8
27 15.2% 14.3
23 1.5% 13.1
20 1.5% 12.8
16 8.2% 17.3
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:42 3:24 More
1km 2:08 3:25 More
Mile 3:37 3:37 More
5k 12:40 4:05 More
5 miles 3:04:38 36:56 More

Predictions

Dist Time Per Mile
10 miles 45:12 4:31
20km 56:40 4:34
15 miles 1:08:55 4:36
20 miles 1:32:57 4:39
40km 1:56:31 4:41
25 miles 1:57:13 4:41
42km 2:02:35 4:42
50 miles 4:01:02 4:49
56 miles 4:31:11 4:51
100 miles 8:15:38 4:57
112 miles 9:17:37 4:59
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