Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Aug 2023 at 9:02am by Llamadance

Run > General
  • Time
    21:25
  • Miles
    3.03
  • Min/mi
    7:04
  • Pacing
    91.9%
  • WAVA
    68.14
  • Stride(cm)
    125
  • Cals
    269
  • Cadence
    182
  • BPM
    166
  • %MHR
    91.7
  • B/mi
    1173
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 155/165bpm [660b/km] 46cal 14.09/15.12kmph
2) 1km - 4:29(4:29/km) 168/170bpm [755b/km] 57cal 13.36/14.04kmph
3) 1km - 4:28(4:28/km) 171/173bpm [764b/km] 58cal 13.44/14.11kmph
4) 1km - 4:26(4:26/km) 173/177bpm [767b/km] 58cal 13.53/14.18kmph
5) 0.88km - 3:46(4:16/km) 176/181bpm [750b/km] 50cal 14.09/14.81kmph
4:15 4:29 4:28 4:26 3:46

Pace

33% 51% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 120 85-154 756 185 120-198 2/0
0.25 1:36 48 6:27 156 154-159 1005 182 178-186 0/3
0.38 2:30 54 7:15 161 159-162 1167 182 176-184 4/0
0.50 3:23 53 7:06 162 161-162 1151 181 178-186 0/2
0.63 4:17 53 7:08 165 163-165 1176 182 180-184 2/0
0.75 5:13 56 7:29 166 165-167 1242 182 180-184 0/2
0.88 6:02 50 6:37 167 165-168 1106 182 178-186 2/1
1.00 6:59 56 7:29 168 166-170 1256 180 174-182 1/2
1.13 7:53 54 7:14 168 168-169 1214 182 180-184 5/0
1.25 8:48 55 7:23 169 169-170 1249 183 180-184 0/3
1.38 9:43 55 7:17 172 170-173 1254 183 180-188 2/0
1.50 10:36 53 7:02 171 171-172 1203 182 180-184 0/2
1.63 11:28 52 6:57 171 170-172 1187 181 178-184 1/0
1.75 12:22 54 7:11 171 170-172 1227 181 178-184 1/2
1.88 13:17 56 7:24 171 171-171 1266 182 180-184 4/0
2.00 14:09 52 6:55 171 171-172 1183 182 180-184 0/2
2.13 15:03 54 7:14 173 172-175 1252 182 180-184 2/0
2.25 15:55 52 6:58 172 171-173 1197 182 180-186 0/2
2.38 16:48 52 6:57 173 172-175 1201 181 178-184 2/0
2.50 17:45 57 7:40 174 173-177 1333 180 172-184 0/2
2.63 18:39 54 7:12 174 173-174 1253 182 182-184 4/1
2.75 19:30 51 6:48 175 174-176 1190 181 180-182 0/2
2.88 20:25 55 7:22 177 175-180 1304 183 174-188 2/0
3.00 21:13 48 6:21 177 176-180 1124 183 180-186 0/3
3.03 21:25 12 5:52 180 179-180 1057 185 184-186 0/0

Heart

166/180max
  • Show Beats/Mile

Elevation

Asc 35m, Range 5m, Flat prediction 21:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 182 3 21:23 7:04
Walk 0.2 120 0 2 5:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 53.91% More
800m 3:21 6:44 59.31% More
1km 4:14 6:49 61.72% More
Mile 6:58 6:58 64.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 74.25
5km 22:02 7:06 67.92
5M 37:53 7:35 64.43
10km 48:31 7:48 62.83
10M 1:23:24 8:20 60.03
Half 1:53:25 8:39 58.26
20M 3:03:37 9:11 56.30
Mara 4:09:43 9:32 55.35

Bespoke Fields

Amend your bespoke fields
ascent
ave power
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here