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Fri 18th Aug 2023 at 2:31pm by Oranj

Bike > Commuting
  • Time
    24:29
  • Miles
    5.21
  • Mph
    12.8
  • Pacing
    0%
  • Cals
    191
  • BPM
    103
  • %MHR
    61.4
  • B/mi
    485
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.38km - 24:29(2:55/km) 103/124bpm [301b/km] 191cal
24:29

Pace

24% 48% 25% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 11.34 89 67-99 471 6/2
0.50 2:30 1:10 12.78 101 97-106 474 2/5
0.75 3:19 49 18.31 104 101-106 341 2/15
1.00 4:25 1:06 13.62 99 93-107 436 2/2
1.25 5:23 58 15.58 120 109-124 462 6/1
1.50 6:23 1:00 14.92 110 106-120 443 4/1
1.75 7:37 1:14 12.20 101 90-111 497 1/3
2.00 2:28:27 2:20:50 +2:20:34 0.11 84 78-91 47321 8/18
2.25 2:31:01 2:34 5.85 103 89-108 1056 7/0
2.50 2:32:08 1:07 13.40 108 105-111 483 4/2
2.75 2:33:14 1:06 13.66 101 96-106 444 2/2
3.00 2:34:18 1:04 14.13 103 94-113 437 3/1
3.25 2:35:26 1:09 13.09 109 106-112 499 3/2
3.50 2:36:32 1:06 13.68 98 93-110 430 3/1
3.75 2:37:46 1:14 12.17 96 93-99 473 2/2
4.00 2:38:54 1:08 13.22 108 95-115 490 5/1
4.25 2:40:04 1:09 13.00 111 107-114 512 4/1
4.50 2:42:15 2:12 +44 6.83 96 78-111 843 10/5
4.75 2:43:28 1:13 12.32 111 92-118 540 5/0
5.00 2:44:43 1:14 12.11 114 112-116 565 8/1
5.21 2:45:46 1:03 11.85 115 106-121 582 2/1

Heart

103/124max
  • Show Beats/Mile

Elevation

Asc 67m, Range 44m
Elevation Graph
Biggest Climbs (m) Mph
21 1.7% 12.0
18 2.0% 12.0
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:09 More
800m 1:53 3:47 More
1km 2:22 3:48 More
Mile 3:51 3:51 More
5k 15:25 4:58 More
5 miles 2:44:26 32:53 More

Predictions

Dist Time Per Mile
10 miles 48:14 4:49
20km 1:00:28 4:52
15 miles 1:13:32 4:54
20 miles 1:39:11 4:58
40km 2:04:20 5:00
25 miles 2:05:05 5:00
42km 2:10:48 5:01
50 miles 4:17:13 5:09
56 miles 4:49:23 5:10
100 miles 8:48:53 5:17
112 miles 9:55:02 5:19
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