Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 17th Aug 2023 at 6:03pm by Oranj
Swim > Open Water
-
Time
58:10
-
Miles
1.86
-
per 100m
1:57
-
Pacing
0%
-
Cals
359
-
Cadence
57
-
BPM
143
-
%MHR
85.3
-
B/mi
4480
-
Surface
Lake
-
Temp
22°C
Notes & Comments
Split Summary
===
1) 0.5km - 9:37(19:14/km) 104/109bpm [2000b/km] 73cal 27/31rpm
2) 0.5km - 9:45(19:29/km) 104/109bpm [2027b/km] 61cal 28/133rpm
3) 0.5km - 9:35(19:10/km) 107/111bpm [2051b/km] 61cal 29/141rpm
4) 0.5km - 9:43(19:27/km) 108/111bpm [2100b/km] 58cal 28/114rpm
5) 0.5km - 9:47(19:33/km) 108/113bpm [2112b/km] 56cal 28/192rpm
6) 0.49km - 9:43(19:43/km) 107/111bpm [2110b/km] 50cal 28/112rpm
9:37 9:45 9:35 9:43 9:47 9:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:51 |
1:51 |
29:52 |
114 80-126 |
3405 |
57 52-62 |
0.12 |
3:46 |
1:55 |
30:52 |
130 126-140 |
4012 |
56 52-60 |
0.19 |
5:43 |
1:57 |
31:15 |
141 132-144 |
4407 |
56 52-60 |
0.25 |
7:37 |
1:54 |
30:28 |
138 130-148 |
4205 |
55 52-62 |
0.31 |
9:37 |
2:01 |
32:22 |
143 141-145 |
4628 |
56 52-60 |
0.37 |
11:36 |
1:59 |
31:50 |
140 133-145 |
4456 |
61 52-266 |
0.43 |
13:32 |
1:56 |
31:04 |
142 137-146 |
4412 |
55 52-58 |
0.50 |
15:27 |
1:55 |
30:52 |
145 141-149 |
4476 |
57 52-62 |
0.56 |
17:25 |
1:58 |
31:36 |
145 140-149 |
4582 |
56 52-62 |
0.62 |
19:22 |
1:57 |
31:29 |
145 141-150 |
4565 |
57 52-64 |
0.68 |
21:15 |
1:53 |
30:22 |
147 142-151 |
4465 |
65 54-282 |
0.75 |
23:11 |
1:56 |
31:07 |
147 144-149 |
4573 |
57 52-64 |
0.81 |
25:08 |
1:57 |
31:18 |
148 144-150 |
4632 |
57 54-62 |
0.87 |
27:02 |
1:54 |
30:41 |
145 141-147 |
4450 |
57 52-60 |
0.93 |
28:57 |
1:55 |
30:51 |
144 140-149 |
4441 |
58 54-66 |
0.99 |
30:55 |
1:57 |
31:26 |
147 144-150 |
4621 |
61 52-228 |
1.06 |
32:49 |
1:54 |
30:39 |
145 141-150 |
4444 |
56 52-62 |
1.12 |
34:48 |
1:59 |
31:53 |
143 139-153 |
4559 |
56 52-60 |
1.18 |
36:45 |
1:58 |
31:31 |
147 145-149 |
4633 |
57 52-60 |
1.24 |
38:41 |
1:55 |
30:58 |
147 144-151 |
4553 |
57 52-62 |
1.30 |
40:33 |
1:52 |
30:05 |
144 141-147 |
4332 |
66 52-384 |
1.37 |
42:31 |
1:58 |
31:41 |
146 144-150 |
4627 |
56 52-60 |
1.43 |
44:30 |
1:59 |
31:51 |
145 143-147 |
4619 |
56 52-60 |
1.49 |
46:25 |
1:55 |
30:54 |
145 143-148 |
4481 |
56 52-60 |
1.55 |
48:27 |
2:02 |
32:49 |
144 140-146 |
4726 |
57 52-62 |
1.62 |
50:25 |
1:58 |
31:43 |
145 139-147 |
4598 |
62 52-224 |
1.68 |
52:22 |
1:57 |
31:18 |
143 140-145 |
4476 |
56 52-62 |
1.74 |
54:21 |
1:59 |
32:00 |
145 143-152 |
4640 |
57 52-62 |
1.80 |
56:21 |
1:59 |
32:00 |
146 137-152 |
4672 |
56 52-60 |
1.86 |
58:43 |
2:22 +32
|
41:12 |
149 137-158 |
6140 |
58 54-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:31 |
30:16 |
More |
800m |
15:22 |
30:55 |
More |
1km |
19:15 |
30:59 |
More |
Mile |
31:01 |
31:01 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:10 |
28:50 |
750m |
13:47 |
29:35 |
1km |
18:36 |
29:56 |
1500m |
28:21 |
30:25 |
1 mile |
30:30 |
30:30 |
1.9km |
36:15 |
30:42 |
3km |
58:18 |
31:16 |
3.8km |
1:14:33 |
31:34 |
5km |
1:39:10 |
31:55 |
10km |
3:23:55 |
32:49 |
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