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Sat 27th May 2023 at 7:29am by Rob-H

Run > General
  • Time
    29:22
  • Miles
    2.71
  • Min/mi
    10:50
  • Pacing
    94.7%
  • WAVA
    44.22
  • Stride(cm)
    94
  • Cals
    285
  • Cadence
    157
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1401
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:20(11:20/mi) 125/157bpm [1416b/mi] 108cal 5.29/0mph
2) 1mi - 10:49(10:49/mi) 129/134bpm [1396b/mi] 104cal 5.55/0mph
3) 0.71mi - 7:13(10:12/mi) 136/145bpm [1386b/mi] 73cal 5.89/0mph
11:20 10:49 7:13

Pace

39% 55% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:46 138 103-157 1487 154 146-158
0.25 2:44 1:24 11:09 114 108-145 1271 156 154-158
0.38 4:12 1:27 11:38 118 113-123 1374 156 152-158
0.50 5:37 1:26 11:25 124 121-131 1416 157 154-160
0.63 7:03 1:25 11:22 129 125-133 1467 157 154-160
0.75 8:28 1:26 11:25 128 124-134 1460 157 154-160
0.88 9:56 1:28 11:46 127 124-135 1495 156 154-158
1.00 11:19 1:23 11:03 126 123-127 1393 156 154-160
1.13 12:45 1:25 11:22 127 122-132 1444 156 154-160
1.25 14:08 1:23 11:08 130 129-131 1447 157 154-158
1.38 15:31 1:23 11:07 130 127-133 1444 157 154-160
1.50 16:51 1:20 10:38 127 122-132 1350 158 154-164
1.63 18:09 1:18 10:24 128 126-131 1331 158 156-160
1.75 19:29 1:20 10:42 129 126-131 1381 158 152-160
1.88 20:48 1:19 10:32 131 129-134 1379 158 154-162
2.00 22:08 1:20 10:40 131 128-133 1397 158 154-160
2.13 23:26 1:18 10:21 131 128-134 1356 158 156-160
2.25 24:43 1:17 10:13 134 131-136 1369 160 156-162
2.38 25:58 1:16 10:04 136 133-138 1369 160 158-162
2.50 27:14 1:16 10:08 136 133-138 1379 161 158-162
2.63 28:34 1:20 10:38 138 136-140 1468 160 156-164
2.71 29:21 47 9:40 141 137-145 1362 162 160-166

Heart

129/157max
  • Show Beats/Mile

Cadence

157 (166 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 157 2.7 29:14 10:51
Walk 0.4 147 0 7 11:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 33.56% More
800m 5:04 10:11 39.27% More
1km 6:20 10:11 41.31% More
Mile 10:21 10:21 43.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 46.20
5km 34:09 11:00 43.82
5M 57:49 11:34 42.22
10km 1:13:31 11:50 41.46
10M 2:04:27 12:27 40.23
Half 2:47:45 12:48 39.39
20M 4:27:51 13:24 38.59
Mara 6:01:05 13:47 38.28
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