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Wed 16th Aug 2023 at 7:00pm by DJ Bangey

Run > Race
  • warm
  • Time
    41:22
  • Miles
    5.77
  • Min/mi
    7:10
  • Pacing
    76.4%
  • WAVA
    66.64
  • Stride(cm)
    129
  • Cals
    680
  • Watts
    433
  • Cadence
    175
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1129
  • Asc(m)
    346
  • Hillscore
    33
  • Surface
    Trail

Notes & Comments

Not round Latrigg race.
1st v50

Split Summary
===
1) 1mi - 8:35(8:35/mi) 154/168bpm [1321b/mi] 137cal 486/589W
2) 1mi - 8:31(8:31/mi) 160/164bpm [1363b/mi] 143cal 471/576W
3) 1mi - 7:34(7:34/mi) 161/164bpm [1219b/mi] 127cal 464/590W
4) 1mi - 6:18(6:18/mi) 157/163bpm [990b/mi] 104cal 404/550W
5) 1mi - 5:44(5:44/mi) 156/158bpm [895b/mi] 93cal 358/467W
6) 0.77mi - 4:39(6:02/mi) 156/163bpm [940b/mi] 76cal 335/607W
8:35 8:31 7:34 6:18 5:44 4:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 11% 18% 14% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:29 1:29 5:57 117 76-144 697 189 178-206 468 345-589 9/12
0.50 3:19 1:50 7:20 155 144-164 1136 179 172-186 530 493-574 27/3
0.75 5:55 2:36 10:23 163 157-168 1694 171 164-182 494 362-537 45/0
1.00 8:34 2:39 10:35 164 161-167 1735 170 162-180 482 436-521 41/0
1.25 10:43 2:09 8:35 161 159-164 1381 172 168-178 486 458-512 28/0
1.50 12:49 2:06 8:26 161 159-163 1358 172 170-176 475 439-509 24/0
1.75 15:08 2:19 9:15 161 159-163 1490 171 166-174 466 371-526 24/0
2.00 17:05 1:57 7:49 158 155-162 1234 173 168-178 457 327-576 28/0
2.25 18:54 1:49 7:16 160 156-162 1163 174 168-180 443 293-590 13/3
2.50 21:00 2:06 8:25 162 160-164 1364 171 166-178 479 421-526 11/18
2.75 22:53 1:53 7:31 162 160-163 1217 172 170-176 473 434-513 30/1
3.00 24:39 1:46 7:04 160 155-162 1131 174 172-178 456 338-517 20/0
3.25 26:10 1:31 6:05 158 157-160 961 176 174-178 416 345-448 11/0
3.50 27:35 1:25 5:38 157 155-158 885 178 174-182 384 365-407 9/13
3.75 29:16 1:41 6:43 155 152-158 1040 176 170-180 367 241-550 0/23
4.00 30:57 1:42 6:48 160 155-163 1087 174 168-180 445 327-547 2/45
4.25 32:29 1:32 6:08 157 156-158 963 175 172-184 368 267-467 17/11
4.50 33:53 1:24 5:35 154 152-158 859 177 170-184 365 300-423 3/27
4.75 35:16 1:23 5:33 157 154-158 870 179 176-184 363 333-402 0/34
5.00 36:42 1:26 5:42 156 154-158 889 178 172-186 335 262-381 0/38
5.25 38:06 1:24 5:37 155 154-156 870 179 172-186 188 119-295 0/74
5.50 39:30 1:24 5:38 153 150-154 861 179 174-184 344 179-496 4/52
5.75 41:15 1:45 6:58 159 154-163 1108 175 170-180 438 312-607 10/6
5.77 41:22 7 5:24 159 159-160 858 174 174-174 477 440-496 0/3

Heart

158/168max
  • Show Beats/Mile

Elevation

Asc 346m, Range 297m, Flat prediction 33:57
Elevation Graph
Biggest Climbs (m) Min/mi
214 9.0% 9:12
71 5.9% 8:07
30 5.9% 7:16
19 7.4% 8:10
See your biggest climbs

Power

433W (607 max)
Power Graph
Power Bands

Cadence

175 (206 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 5.8 41:22 7:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 61.00% More
800m 2:43 5:28 71.27% More
1km 3:26 5:31 74.31% More
Mile 5:36 5:36 78.28% More
5k 19:06 6:09 76.50% More
5 miles 35:13 7:03 67.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 67.94
5km 21:28 6:55 68.04
5M 35:32 7:06 66.98
10km 44:45 7:12 66.39
10M 1:14:06 7:25 65.81
Half 1:38:39 7:32 65.22
20M 2:34:29 7:43 65.12
Mara 3:25:41 7:51 65.36
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