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Thu 10th Aug 2023 at 11:15am by AD

Walk > General
  • Time
    3:00:49
  • Miles
    5.90
  • Min/mi
    30:39
  • Pacing
    0%
  • Stride(cm)
    47
  • Cals
    897
  • Cadence
    111
  • BPM
    92
  • %MHR
    54
  • B/mi
    2828
  • Asc(m)
    380
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 39:04(39:04/mi) 84/139bpm [3282b/mi] 195cal 23/79rpm
2) 1mi - 27:49(27:49/mi) 103/135bpm [2865b/mi] 172cal 33/123rpm
3) 1mi - 34:09(34:09/mi) 99/134bpm [3381b/mi] 187cal 26/123rpm
4) 1mi - 28:41(28:41/mi) 86/116bpm [2466b/mi] 125cal 35/114rpm
5) 1mi - 29:21(29:21/mi) 85/103bpm [2495b/mi] 117cal 36/125rpm
6) 0.9mi - 21:45(24:06/mi) 90/116bpm [2168b/mi] 101cal 28/78rpm
39:04 27:49 34:09 28:41 29:21 21:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 12% 13% 16% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:51 5:51 23:23 80 72-87 1871 108 88-126 6/8
0.50 19:00 13:10 52:39 73 55-87 3843 112 88-122 10/3
0.75 30:43 11:42 46:49 91 62-113 4260 105 92-158 27/1
1.00 39:03 8:21 33:22 104 79-139 3471 98 80-118 42/0
1.25 45:39 6:36 26:23 123 98-135 3246 97 82-154 48/1
1.50 51:20 5:41 22:43 111 97-126 2521 106 90-126 61/0
1.75 57:51 6:32 26:06 99 86-110 2584 111 88-140 35/7
2.00 1:06:53 9:01 36:06 89 68-104 3212 123 80-246 14/26
2.25 1:15:06 8:13 32:51 105 70-133 3450 107 80-158 8/28
2.50 1:20:54 5:48 23:14 111 93-133 2578 102 80-158 53/0
2.75 1:29:05 8:11 32:45 99 75-122 3242 116 88-246 19/14
3.00 1:54:26 25:21 +13:33 1:41:23 93 64-118 9429 108 82-158 33/7
3.25 2:06:11 11:45 47:01 91 75-115 4279 110 88-228 20/30
3.50 2:11:25 5:13 20:53 76 71-84 1587 114 96-122 29/19
3.75 2:18:03 6:39 26:35 77 69-83 2046 117 106-132 4/44
4.00 2:23:16 5:13 20:51 90 79-103 1876 116 84-126 0/48
4.25 2:34:28 11:12 44:48 79 69-90 3539 116 88-224 5/34
4.50 2:39:24 4:56 19:44 90 72-103 1776 114 98-222 2/29
4.75 2:46:23 6:59 27:57 91 84-98 2543 115 90-126 7/34
5.00 2:52:36 6:12 24:49 84 77-91 2085 120 100-250 3/38
5.25 3:40:55 48:19 +41:58 3:13:16 81 67-89 15655 112 84-118 0/45
5.50 3:46:50 5:55 23:41 86 75-97 2037 111 90-118 7/11
5.75 3:51:40 4:50 19:19 98 85-113 1893 111 86-118 9/10
5.90 3:56:19 4:39 30:38 100 74-116 3064 118 96-156 3/9

Heart

92/139max
  • Show Beats/Mile

Elevation

Asc 380m, Range 278m
Elevation Graph
Biggest Climbs (m) Min/mi
218 9.9% 35:36
67 12.4% 27:02
35 17.6% 54:30
16 8.5% 29:19
11 7.2% 24:51
See your biggest climbs

Cadence

111 (250 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:07 More
800m 9:57 20:01 More
1km 12:26 20:01 More
Mile 23:57 23:57 More
5k 1:47:49 34:42 More
5 miles 2:52:29 34:30 More

Predictions

Dist Time Per Mile
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