Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 9th Aug 2023 at 7:34pm by chuckles
Run > General
-
Time
7:34
-
Miles
1.04
-
Min/mi
7:17
-
Pacing
97.2%
-
WAVA
60.71
-
Stride(cm)
134
-
Cals
60
-
Cadence
166
-
BPM
121
-
%MHR
70.6
-
B/mi
878
-
Asc(m)
57
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:32(4:32/km) 118/133bpm [535b/km] 34cal 13.23/13.54kmph
2) 0.68km - 3:01(4:26/km) 126/130bpm [559b/km] 26cal 13.52/13.64kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:54 |
89 70-108 |
704 |
171 168-174 |
3/1 |
0.13 |
57 |
27 |
7:19 |
110 107-115 |
806 |
168 166-170 |
6/1 |
0.19 |
1:25 |
28 |
7:21 |
121 118-124 |
890 |
168 164-170 |
5/1 |
0.25 |
1:52 |
27 |
7:12 |
123 118-126 |
885 |
165 164-166 |
0/4 |
0.31 |
2:19 |
27 |
7:19 |
124 120-128 |
907 |
165 162-166 |
13/0 |
0.38 |
2:46 |
27 |
7:05 |
118 115-120 |
835 |
165 164-166 |
2/7 |
0.44 |
3:12 |
26 |
7:04 |
119 117-120 |
841 |
165 164-166 |
2/1 |
0.50 |
3:39 |
27 |
7:17 |
125 121-132 |
911 |
164 162-166 |
3/4 |
0.56 |
4:06 |
26 |
7:03 |
130 128-131 |
916 |
166 164-168 |
1/4 |
0.63 |
4:33 |
27 |
7:19 |
128 125-130 |
936 |
165 164-166 |
2/6 |
0.69 |
5:00 |
27 |
7:12 |
127 125-128 |
915 |
166 164-168 |
8/0 |
0.75 |
5:27 |
27 |
7:06 |
126 124-129 |
894 |
165 164-166 |
6/4 |
0.81 |
5:54 |
27 |
7:09 |
126 124-128 |
900 |
166 164-166 |
1/5 |
0.88 |
6:21 |
27 |
7:10 |
126 125-127 |
902 |
166 166-168 |
4/2 |
0.94 |
6:47 |
27 |
7:09 |
124 123-126 |
887 |
166 164-168 |
0/6 |
1.00 |
7:15 |
28 |
7:22 |
127 125-128 |
936 |
166 164-168 |
7/3 |
1.04 |
7:34 |
19 |
7:03 |
125 122-126 |
881 |
169 168-170 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
1 |
7:34 |
7:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
46.84% |
More |
800m |
3:33 |
7:09 |
54.59% |
More |
1km |
4:26 |
7:08 |
57.47% |
More |
Mile |
7:12 |
7:12 |
60.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
60.30 |
5km |
23:46 |
7:39 |
61.46 |
5M |
39:06 |
7:49 |
60.87 |
10km |
49:05 |
7:54 |
60.53 |
10M |
1:20:44 |
8:04 |
60.40 |
Half |
1:47:05 |
8:10 |
60.08 |
20M |
2:46:42 |
8:20 |
60.34 |
Mara |
3:41:07 |
8:26 |
60.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top