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Wed 9th Aug 2023 at 7:34pm by chuckles

Run > General
  • Time
    7:34
  • Miles
    1.04
  • Min/mi
    7:17
  • Pacing
    97.2%
  • WAVA
    60.71
  • Stride(cm)
    134
  • Cals
    60
  • Cadence
    166
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    878
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 118/133bpm [535b/km] 34cal 13.23/13.54kmph
2) 0.68km - 3:01(4:26/km) 126/130bpm [559b/km] 26cal 13.52/13.64kmph
4:32 3:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:54 89 70-108 704 171 168-174 3/1
0.13 57 27 7:19 110 107-115 806 168 166-170 6/1
0.19 1:25 28 7:21 121 118-124 890 168 164-170 5/1
0.25 1:52 27 7:12 123 118-126 885 165 164-166 0/4
0.31 2:19 27 7:19 124 120-128 907 165 162-166 13/0
0.38 2:46 27 7:05 118 115-120 835 165 164-166 2/7
0.44 3:12 26 7:04 119 117-120 841 165 164-166 2/1
0.50 3:39 27 7:17 125 121-132 911 164 162-166 3/4
0.56 4:06 26 7:03 130 128-131 916 166 164-168 1/4
0.63 4:33 27 7:19 128 125-130 936 165 164-166 2/6
0.69 5:00 27 7:12 127 125-128 915 166 164-168 8/0
0.75 5:27 27 7:06 126 124-129 894 165 164-166 6/4
0.81 5:54 27 7:09 126 124-128 900 166 164-166 1/5
0.88 6:21 27 7:10 126 125-127 902 166 166-168 4/2
0.94 6:47 27 7:09 124 123-126 887 166 164-168 0/6
1.00 7:15 28 7:22 127 125-128 936 166 164-168 7/3
1.04 7:34 19 7:03 125 122-126 881 169 168-170 3/0

Heart

121/132max
  • Show Beats/Mile

Elevation

Asc 57m, Range 20m, Flat prediction 7:35
Elevation Graph
Biggest Climbs (m) Min/mi
15 9.7% 7:14
11 8.1% 7:01
10 6.7% 7:23
See your biggest climbs

Cadence

166 (174 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 1 7:34 7:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 46.84% More
800m 3:33 7:09 54.59% More
1km 4:26 7:08 57.47% More
Mile 7:12 7:12 60.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 60.30
5km 23:46 7:39 61.46
5M 39:06 7:49 60.87
10km 49:05 7:54 60.53
10M 1:20:44 8:04 60.40
Half 1:47:05 8:10 60.08
20M 2:46:42 8:20 60.34
Mara 3:41:07 8:26 60.80
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